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Things down the session

Things down the session

Things to download the session

There are many natural drinks that help in the descent of the menstrual cycle, cleaning the uterus, and the elimination of unwanted infections, and from these drinks:

  • Cinnamon Drink.
  • Ginger Drink.
  • Anise drink and cumin.
  • fenugreek drink.
  • Thyme with cinnamon.

These drinks can be prepared by boiling your favorite water, adding some sugar and drinking, and one or more cups are recommended throughout the menstrual cycle. It is important that the cause of the delay of the menstrual cycle is a natural cause, you must ensure that there is no pregnancy before taking any medicine or any herbs. There is also a group of herbs that proved scientifically effective, such as:

  • Sinesis: A herb that aids the digestive system, anti-convulsive, promotes blood flow, and also helps to treat flatulence.
  • Vitex-Agnus: Known for regulating menstrual activity and reducing the secretion of sebaceous glands in the skin, its function is known as regulating the hormonal balance and skin diseases caused by hormone therapy.
  • Passiflora-Incarnate: It is a soothing herb, relieves cramps and cramps, relieves pain, helps relax muscles, especially in stressful situations, leading to insomnia, nervousness, tension and anxiety.

PMS

Is a group of physiological changes that occur in females each month, and lead to some pain due to changes in hormones. The menstrual cycle varies from woman to woman; it is often flowing, or sometimes light. The menstrual cycle causes psychological stress, such as: bad mood, depression, and sweating. The menstrual cycle may be delayed sometimes because of some problems, which leads to the secretion of the body of the woman to some of the secretions yellow. Among the problems facing girls during the menstrual cycle, there is pain in the lower back and abdomen, and the lack of menstrual bleeding for several reasons.

Delayed menstrual cycle

The delay of the menstrual cycle of one of the most important health problems suffered by women in general, is to be delayed for more than 36 days, or less than 8 cycles a year during the year, and may be the cause of delayed menstrual cycle a natural cause, You should make sure that there is no pregnancy before taking any medicine or any herbs, and breastfeeding is the natural reasons for the interruption of the menstrual cycle, so you should visit your doctor for the necessary tests, to make sure there is no defect in the body.

PMS pain

The pain associated with the menstrual cycle can range from mild to severe. The pain of the menstrual cycle is concentrated in the lower abdomen, back, or thighs, and may be accompanied by headache, or nausea, or dizziness, or fainting, or diarrhea, or constipation during the menstrual period. During the menstrual period, a hormone is produced in the inner lining of the uterus, causing contractions in the uterus, often accompanied by pain. Some women may suffer from severe cramps and pains. The pain of the menstrual cycle may increase despite the use of home remedies, and may continue even after the end of the menstrual cycle, and may show additional signs, such as: fever, nausea, vomiting, and vaginal discharge.

Causes of menstrual pain

The pain of the menstrual cycle is particularly evident in teenage girls, who have just begun their menstrual cycle. Primary dysmenorrhea is a term commonly used to describe the pain associated with the menstrual cycle, without any known physical problems, or visible, and may be the main cause of pain.

This phenomenon is more prevalent in women between the ages of 20 and 24 years, and usually disappear after the body reached a state of hormonal balance, that is, after about one to two years. The condition of secondary dysmenorrhea is a term describing the pain of the menstrual cycle resulting from the presence of physical disorder in a woman away from the menstrual cycle.

Treatment of menstrual pain

Treatment for menstrual pain can be divided into several sections:

  • Self-care: Using hot water bottles, heated headrests, or hot tubs to relax, and attention should be paid to temperatures so that the skin does not get burned. Treatment can be used by interventions, through behavioral changes in the patient, to relieve pain, such as hypnosis. Changes in the diet, such as eating foods high in vegetables, and low in fat can be found.
  • Other treatments: Such as the use of alternative therapy or supplementation, such as Chinese acupuncture, electro-neurotransmitter therapy for transcutaneous pelvic nerves, and surgical treatment of pelvic nerves, which cause pain in the period of the menstrual cycle.

Prevention of menstrual pain

  • Do not use caffeine significantly, and reduce the use of salt and sugars.
  • Establish a steady system of moderate exercise, by doing physical activities for 30 minutes, for example, four or five times a week.
  • Do not stress yourself a lot daily, and relieve stress, which contributes to reducing the pain of the menstrual cycle.
  • Non smoking or consumption of different tobacco products.

Skin care during the menstrual cycle

Hormone changes during the course may affect women in many ways. They control their general mood. They may feel irritable, tired, persistent tired, and annoying. They also directly affect the skin and its state of health. But can be done several things during the menstrual cycle, working to overcome this period safely, and the least suffering possible, including:

  • Clean the skin days before and during the menstrual cycle using an antibacterial product, which helps prevent the appearance of oily pimples, which may lead to some sores in the skin during the period of the menstrual cycle, as a result of fat accumulation on the skin, resulting from the hormones that accompany this period Of the month. You should avoid touching the pimples that may appear on the skin, they will disappear at the balance of hormones after the end of the menstrual cycle, it is important to care for the skin twice during this period.
  • Eat balanced food during the period of the menstrual cycle, which helps to maintain a balanced skin, and free of pimples almost, and advised to reduce caffeine during this period, and reduce the use of salt and chocolate in this period.
  • Drink large amounts of water during the menstrual cycle, which promotes blood circulation, relieves headaches, which is a symptom of the side effects of the menstrual cycle.
  • Do not put cosmetics too much, because it is possible to accompany the menstrual cycle of a variety of symptoms, the most important bulge, which affects the shape of women, and significantly affects the skin in a negative way.
  • Avoid excessive hair removal during this period, especially the hair in the facial area, because the skin is sensitive during this period of the month, and may remove the hairs redness of the area, and the feeling of pain multiplier.

Bathing during menstruation

Many women think that bathing during the menstrual cycle is usually unhealthy, but no medical study has yet proven any reliable relationship between bathing during the menstrual cycle, especially with cold water, and the incidence of any type of disease, especially cancer, on the contrary , Where bathing is a form of personal hygiene during the menstrual cycle, while not to exaggerate, to avoid the unpleasant odors produced by the body as a result of the hormonal changes that occur in this period.

The most important tips when bathing during the menstrual cycle:

  • Avoid frequent bathing, so that this does not change the temperature of the body, and you can just wash your body without washing the hair every time.
  • Avoid showering with very cold water, or very hot water, because this greatly affects the smoothness of menstrual blood flow.
  • Avoid exposure to cold air immediately after bathing.
  • Dry the hair and body well after bathing.
  • Massage the body in a circular way during bathing, which helps to reduce the pain and cramps associated with the menstrual cycle, which stimulates blood circulation in the body.
  • Wash sensitive areas to maintain personal hygiene, ensure that fungi and bacteria, which work on producing unpleasant smell, are not and must not contain any chemical or aromatic substances.

Discontinuation of menstrual cycle

It is also called menopause, or menopause, and these labels revert to a linguistic, medical or social background. The interruption of the menstrual cycle is a biological and natural process and is not a disease in itself. This stage has caused a range of psychological and physical changes, sleep disorders, fatigue, lack of energy, and sadness. The main cause of these physical symptoms is the hormonal changes occurring in the body, not the psychological changes as rumored.

Symptoms of PMS

Signs and symptoms of menstrual cycle appear before one year of the last menstrual cycle, the most important of which are: irregular menstrual periods, decreased fertility, vaginal dryness, sporadic fever, insomnia, mood swings, In the abdomen, hair loss is frequent, and breast size shrinks.