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Tips for puerperal

Tips for puerperal

Menstruation

Postpartum refers to the postpartum period of about six weeks. This period is characterized by an emotional disorder; it is the joy of having a new child in the couple’s life while at the same time adjusting to new responsibilities and recovering from the pains of childbirth , Disturbed sleep periods.

Although it is important to take care of the child during this period, the mother must also take care of herself. Most mothers suffer from mood swings and feelings of puerperal depression due to hormonal changes. Remember here the most important things that concern women in the puerperium.

Tips for women with puberty

Breastfeeding

The mother is advised to start breast-feeding the child immediately after birth, because of the benefits of the child and the mother at the same time, and these benefits:

  • Adopting an intimate relationship between the mother and the infant; Breastfeeding gives the child affection and nourishment, a sense of protection, and a greater opportunity for better development and growth.
  • Increases uterine contractions that help heal faster, and reduce postpartum hemorrhage thanks to the hormone oxytocin produced by the body during breastfeeding.
  • Reduce the tension of mother and child; the effect of hormones prolactin, oxytocin, and reduce the proportion of mental disorders in nursing mothers and postpartum depression.
  • Help burn calories, lose excess weight.
  • The mother protects against the risk of ovarian and breast cancer, cardiovascular disease, and hyperlipidemia.
  • Reduce the material burden, and provide the cost of buying milk.
  • Protect the child from many diseases such as: infection of stomach viruses, lower respiratory diseases, ear infections, meningitis, and reduce the risk of certain types of cancer, especially leukemia, heart disease, and diabetes.
  • Child protection from Sudden Infant Death Syndrome (CDC).

Care for the wound

To take care of the birth and pain relief, the following are recommended:

  • Use a pillow while sitting for comfort.
  • Use warm water to wash the area after urination.
  • Take painkillers and pain relievers to relieve pain at discharge.
  • Cool the wound by placing an ice pack, using a thin towel between the wound and the ice.
  • Regularly change the towels regularly to avoid vaginal infections.
  • Use daily vaginal lotion, in the absence of contamination, and use of therapeutic vaginal lotion in case of bacterial or fungal contamination.

Attention to breast congestion

Many women suffer from breast pain and postpartum congestion, and when breastfeeding, the following are some tips to reduce congestion:

  • Suction of a little milk when feeling heavy in the breasts, or if the mother is away from the child when the meal.
  • Massage the breast with a circular motion, which softens the breast and relieves congestion.
  • Feed the baby from both breasts each time.
  • Place cool compresses on the breast or shower with lukewarm water before feeding.
  • Put cold cabbage leaves on the chest (not on the nipple) during the night relieves congestion.

Attention to nutrition

One of the most important nutritional tips that a mother must commit to in the puerperal period to avoid the problems that result from malnutrition:

  • Eat a few balanced meals during the day, containing five servings of vegetables and fruits, two servings of milk and its alternatives, as well as various protein sources of legumes, poultry, fish, fiber, calcium-rich foods, and essential fatty acids such as omega-3.
  • Eat iron-rich sources such as meat, poultry, liver, green leafy vegetables, dried fruits, legumes, whole grains, and nuts.
  • Avoid foods that cause gases such as: flower, cabbage, cabbage, pans, so as not to change the taste of milk, and to relieve swelling.
  • Eat at least two and a half liters of water; to make up for lost fluids and increase milk secretion.
  • Take some supplements after consulting your doctor, including: Vitamin D needed to strengthen bones, iron supplements to strengthen blood.
  • Eat hot natural beverages, such as aniseed, chamomile, and ginger to supply the body with fluids, antioxidants, anti-inflammatory drugs, minerals and vitamins, and to reduce gases.

Dealing with postpartum depression

One in seven women suffers from postpartum depression (PPD), symptoms usually begin within a few weeks of birth, and may include: mood swings, child relationship disorder, difficulty in thinking or making decisions. The most effective way to diagnose and treat this condition is to consult a doctor who will evaluate the symptoms and develop a treatment plan. The mother may benefit from psychotherapy, antidepressants, or both, and there are also some things that can be done at home to help deal with daily life including:

  • The mother can give her own time: the mother can get at least one hour a week for herself, the child can be left with his father or with someone else who is adult, reliable, and can be used to take a walk, sleep or watch a movie , Or practice yoga meditation, or simply enjoy with a book and a cup of chamomile tea.
  • Exercise: A physical exercise has an anti-depressant effect. A baby can be put in a stroller, walking and inhaling fresh air. Fresh air, sunshine and exercise for ten minutes several times a day will improve the mother’s mood.
  • Sleeping long enough: A mother who does not get enough sleep is more likely to get depressed, so it’s good for the mother to go to bed early and get an hour’s nap every day.
  • Eating omega-3 fatty acids: According to an article in the journal Emotional Disorders, omega-3 deficiency in the body increases the risk of postpartum depression, and is rich in omega-3 fatty acids: seafood, fish oil and flaxseed oil.
  • Social communication with others, avoid isolation, and the participation of others especially husband worries and negative feelings reduce the chances of depression.

Dispose of constipation

Most mothers after birth suffer from constipation, and to prevent and reduce the symptoms of constipation is advised to:

  • Diet rich in fiber, with lots of fruit, vegetables, and whole grains.
  • Drink plenty of fluids, especially water, fruit juice, and warm fluids.
  • Treat laxatives, such as coles.
  • Do not push hard during defecation.
  • Exercise like walking every day.
  • Do not ignore the desire to defecate, but it is painful. When the waiting is longer, the stool becomes more rigid, which will make the pain worse.

Marital Cohabitation

The following matters should be taken into account when thinking about marital cohabitation after birth.

  • Refrain from marital cohabitation as long as the blood of puerperal or postpartum menstruation has not stopped.