Suffering from menstrual pain is normal and common to all women and girls. The menstrual period is repeated in a normal cycle of 28 days to 32 days. Menopause lasts three to seven days. Women need rest and nourish themselves well to compensate for lost blood. .
Sometimes pain is felt on women. They need to sleep in bed and put warm compresses on the pain areas. The cause of pain is the secretion of prostaglandin, which is responsible for uterine contractions, which are produced by the lining of the uterus.
The menstrual cycle occurs when the egg is formed and the process of ovulation by the fall of the egg to the fallopian tube to receive any sperm, while the follicle, which is a small fat body secretion of progesterone, and its task to prepare and prepare the uterine membrane to receive the attached egg, and if not vaccinated egg and after thirteen days , The follicle fades and crumbles down to the cervix, and from it to the opening of the vagina in the form of a blood fluid and this is called menstrual blood, and continue the menstrual cycle throughout the life of the girl from the age of puberty until the age of forty-eighth or fifty-second.
Before the start of the menstrual cycle in a few days, the girl or her around the change in mood and intensity of nervousness and affected, and may suffer from depression, in addition to low back pain and swelling of the breasts or pain, and also suffer from abdominal pain, headaches in the head, and fatigue, Drink plenty of fluids.
It is possible to relieve the pain of menstruation in several ways, including: Put the girl as hot water over her stomach, massage lightly circular movements with warm olive oil, it will relieve pain, and prepare a warm drink, such as boiled ring, or anise, or Chamomile and thyme, and there is nothing wrong with some exercise, which the girl may find herself comfortable with, and there are some positions that reduce the pain of the session, such as sitting with quadrature and bend knees.
At this stage, the woman excreted a large amount of sweat and highlight a distinctive smell, so it has to maintain personal cleanliness, and look after the appearance, and be careful to wash daily, there are some rumors or customs that prevent circulation during menstruation, Unfounded.
When the menstrual period comes on the girl to take precautions, such as attend the sanitary pads and some pills of painkillers that live pain immediately, and should not worry about her social and professional life no one will know that the time of her session if she did not tell them, and must deal with the days The session as if it were a normal day practiced by the usual activities.
Women have a special nature that God has distinguished from men, who made their mercy for generations and nations to come.