Most women realize that the menstrual cycle is 28 days and is the regular natural cycle. When the menstrual cycle progresses or is delayed, the menstrual cycle becomes irregular and there are reasons and factors that control the progress and delay of the menstrual cycle in women. The menstrual cycle stops and is interrupted when the age of the woman, especially menopause, increases. When talking about an early menstrual cycle can be very devastating if not treated can be worse.
What is the early menstrual cycle?
The normal menstrual cycle varies from 23-35 days between the beginning days of the period period. The early menstrual cycle is a cycle that begins less than 23 days from the start of the last cycle. This is because the egg has not been properly developed so it has not matured or launched in a timely manner so it is released early, and there are factors and reasons related to the progress of the menstrual cycle.
Psychological causes
Psychological factors causing early menstruation are rare but can occur only because of anxiety and daily stress and fatigue can affect the physical well-being of the body and change the balance of chemicals including hormones. These factors can produce physical factors that can lead to early menstrual cycles. Suffering from early menstrual cycles can cause distress and a difficult mental state because of life’s worries and problems and this causes early menstrual cycles to end in a continuous destructive cycle. Women should pay attention to these signs and make an effort to change stress factors in their lives.
Physical causes
Menstrual cycle depends on levels of hormones including estrogen and progesterone hormones. Each of these hormones regulates the process of ovulation which affects the length of the menstrual cycle. When these hormones become unbalanced and ovulation occurs, early ovulation occurs.
Treatments
There are many treatment options available to help regulate and prevent the menstrual cycle in advance, and is a lifestyle change. If a woman suffers from early menstrual cycles for psychological reasons such as stress and fatigue you can change lifestyle. For example, regular exercise as part of routine can help especially exercises such as tai chi or yoga to reduce stress. Changes in diet can also help regulate hormones. Foods such as soybeans, apples, cherries, rice, wheat and potatoes are known to promote estrogen production. Drugs In extreme cases, hormone replacement therapy may be needed to balance hormonal levels with medication as a last resort, because this procedure is left behind by many side effects that can be more troublesome than menstrual cycles in an early time.