PMS
The blood of the menstrual cycle decreases after certain physical and hormonal changes in the female body. The most important of these changes are the growth of the breasts, the appearance of the hair under the armpits and the pubic area, and the expansion of the waist and buttocks. There are some reasons that affect the start of the menstrual cycle, Climate change: Girls living in warmer countries such as the Gulf States begin their cycle earlier than girls living in temperate countries.
As the period of menstrual bleeding approaches, the female feels some symptoms as a result of these changes that will occur in her body, which may cause the girls to feel physical and psychological disorders, and we will learn through this article on the symptoms of the menstrual cycle.
Symptoms of menstrual cycle
Healthy symptoms
- Feeling tired, and stress quickly.
- The smell of the urine becomes inflamed.
- Feeling strong headache, headaches in the head.
- Feeling very eager to eat chocolates and pastries.
- Some grains appear on the face.
- Painful congestion, and pain in the breasts, as a result of changing the proportion of hormones in the body, which causes the accumulation of fluid in the breasts.
- Feeling aches in the lower back area.
- Sudden nausea, but only for a short time.
- Feeling severe pain in the skin when removing excess hair.
- There are obvious changes in the appetite for food, either increasing the desire to eat more or less.
Psychological symptoms
- Sensitivity of comments and conversations of others, and not accepted.
- Feeling anxious, insomnia and inability to sleep, the reason for this is due to low estrogen.
- The emergence of negative emotions, emotion, and sudden anger suddenly towards others, the female feels that there are people who provoke her anger and annoyance of the slightest acts.
- The desire to cry for simple reasons, is important.
- Sensation of excessive tension.
Tips to adapt to menstrual symptoms
- Keep the blood sugar level in balance, in order to reduce the craving of foods rich in sugar, which will protect from mood swings.
- Keep away from caffeine because it is related to anxiety. Drink caffeine-rich beverages such as coffee and tea, as well as soft drinks.
- Drink at least one and a half liters of water a day, as water helps the body to get rid of toxins and reduce stress.
- Reduce salt intake, to prevent water retention in the body.
- Stop smoking, as it negatively affects blood sugar, and thus the body’s effectiveness in important nutrients, such as: vitamin B6 and magnesium, which increases the severity of menstrual symptoms.
- Exercise regularly daily, as it improves overall health, relieves symptoms of fatigue and depression.