The menstrual cycle is exposed to all women each month at a specific time where it progresses or delays but is exposed to it monthly. During the menstrual cycle, women begin to feel weak, tired, tired and other pains and disorders that may suffer them, and sometimes also feel mental disorders, which hinder their daily life because of them, These disorders that occur to women do not have to happen to all women, these disorders cause we will mention them.
Causes of menstrual disorders:
1. Malnutrition: Women at this stage lose many elements and energy, and must be fed so that the body can re-store the important elements of her body.
2. Anemia: Women lose a quantity of blood from their body and need to produce an amount of alternative to this quantity that they lose, anemia may cause them fatigue, dizziness and other symptoms.
3. laziness and inactivity: women must move and avoid laziness and inactivity, in sport help activate cells and blood vessels have.
4. Some diseases that cause disorders: Women may suffer from some diseases that have symptoms and disorders and if coincided with the menstrual cycle may double these disorders.
5. Smoking, taking drugs and alcohol: all of them may harm women and weaken their body and fatigue.
These disorders experienced by women have symptoms, including:
1. Lower back pain and abdomen.
2. Head ache.
3. General weakness of the body.
4. Dizziness.
5. Feel the cold especially the limbs.
6. Over-demand for sleep.
7. Lack of movement, stress and laziness.
To be able to get rid of and treat such disorders, just do the following:
1. Drink hot drinks and herbs such as sage, mint or green tea.
2. Turnout and exercise, activity and movement.
3. Attention to meals and full nutrition because the body loses a lot of elements, we need to support these elements.
4. We recommend drinking cinnamon, it works to stimulate blood circulation.
It is important to remember that the body at this stage loses a lot of elements and needs the food and support with many food and elements to be able to activate blood vessels and compensate for the amounts lost by the body, and do not forget to avoid the causes of previous disorders, avoid them protect them from such pains and pains that accompany the menstrual cycle.