eggs
Eggs contain a lot of health and nutritional benefits; it is considered a full food because it contains vitamins and minerals, so it is recommended to eat daily, especially pregnant women and children. In this article we will discuss the most important benefits of eating eggs, especially pregnant women and their babies.
Benefits of eggs
- Eggs maintain healthy thyroid because it is one of the richest foods with selenium, a substance that helps the thyroid to process photosynthesis.
- Eggs contain a good proportion of iodine, an important element in building bones and teeth.
- Helps the eggs activate the body; it contains vitamins B, and these vitamins are that help to produce energy in the body; it is based on the supply of fats, carbohydrates and proteins of the body.
- It protects against anemia or anemia. It contains high levels of vitamin B12, which works on the growth of red blood cells, and if the vitamin deficiency of the body leads to anemia.
- Eggs are very important for the health of the eyes, especially when you are older. The eye lens may become opaque and macular degeneration because it contains both lutein and zykatin. If enough of these substances are taken, the person is less likely to develop eye diseases.
- Helps to maintain hair health and give it a wonderful shine, and it is important in strengthening the nails.
- It is important to strengthen bones and teeth and to build cells; to enrich it with calcium and phosphorus. Egg is also a food that helps to lose weight. It gives a sense of satiety for as long as possible. Eggs can be eaten instead of bread for breakfast.
- Egg rich in zinc is important in maintaining the health of the prostate.
- Helps to form sperm in men because of their folic acid content.
Benefits of eggs for pregnant and fetus
Eggs are one of the most important foods a pregnant woman should eat. Eggs are rich in nutrients that keep the heart healthy. It contains choline and betaine, both of which are important for fetal brain development. Eggs increase the energy of pregnant women and give them a sense of comfort. Some studies have shown that eggs help to have intelligent children. It is worth noting that pregnant women who are not infected with high cholesterol can eat two eggs a day because it is a diet that is almost free of saturated fats. Women who have a problem with cholesterol can avoid eating egg yolks because The concentration of fat is more expensive than albumin.