Pregnancy
Pregnancy is one of the most important stages of a woman’s life, whether physically or psychologically. The mother remains in constant anxiety until she sees her son among her own, especially if this is her first child. And grow during pregnancy, so you make sure that he grows up and grows naturally by knowing his weight almost every week, and raises many questions on this subject and most of them, does the fetus grow naturally? Is its size suitable? Is it a suitable weight? Should I increase weight? And many other questions.
Pregnant women may eat the same foods and the same amount, but the size of the fetus in one of them is greater than the size of the other, and this is due to the nature of the human body, but in general depends on the weight and size of the fetus on the nature of foods eaten by the mother, and often the weights of newborns between Two kilos to two and a half, and in some cases up to five kilograms and this is due to the nature of the mother and the nature of what you eat. You should consider that the health of your baby depends on the quality of the food you eat during your pregnancy period and not the quantity. When you eat a healthy and balanced diet will keep your baby healthy in terms of weight and size, how can you increase your child’s weight healthy and healthy?
- Most of the intake of liquids is advised to be natural, specifically juices so that it is best to stay away from the ready-made ones.
- Eat foods that contain nutritional value and not only those that lead you to satiety. It is recommended to eat boiled meat more than grilled, for example.
- Take care of the liver, specifically calf liver because it strengthens the blood and bone, then give you the energy required during your pregnancy.
- Eat fresh fruits and vegetables; they contain vitamins.
- Eat milk and dairy products because it contains the calcium needed to build the baby’s bones.
But you should pay attention to the need to wash foods and cook well before eating, as well as know the source; because the presence of dirt and bacteria on them lose their nutritional value, instead of benefiting you will harm and harm your fetus, and you should consult your doctor to eat certain foods if you suffer from disease or A particular bug, so that the alternative gives you or sets you the right amount.