From the moment the pregnancy is discovered, the woman begins to search for all that is useful for her health and the fetus’s health.
It is a good food for pregnant and fetus health Fish , And in this article we will learn more about the benefits of fish to pregnant and fetus.
Fish
Fish is one of the most well-known marine organisms, widely eaten and eaten by humans. Fish contains important nutrients for the human body. It is rich in omega-3, iodine, selenium, phosphorus, potassium and zinc. Fish are caught and sold in seafood shops; There are many ways to eat fish, some of them eat nia, some of them prefer to mash, steamed or roasted.
They are all edible, but for pregnant women, certain types of fish and seafood are allowed to eat because they contain less than the amount of fish they eat. Other mercury, namely:
- Shrimp.
- The crab.
- Salmon.
- cod.
- catfish.
- Bluefish.
- Mussa fish.
- Oak thickness.
Fish benefits for pregnant and fetus
- Some studies suggest that women who eat fish at birth give birth to intelligent children.
- Eating fish during pregnancy may reduce the risk of premature birth of pregnant women.
- Women who eat fish during pregnancy give birth to a healthy child and a better weight than a woman who does not eat fish.
- The fetus grows in the womb of his mother in a healthy and healthy way when eating fish during pregnancy.
- Except that the fish contains important nutrients, it is also a few calories and fat, eating a large meal of fish leads to feeling full without feeling guilty.
- Fish is useful for the heart, and in the case of pregnant women it is useful for the heart and heart of the fetus, which is still growing.
Women who do not prefer fish or seafood can eat grains containing the same minerals and nutrients as fish.
Eating fish moderately is beneficial for the health of pregnant women and the fetus. However, attention should be paid to not eating too much. Once or twice a week, it can be harmful to the needs of pregnant women and their offspring. Heart of the Sea. The sea may be polluted by surrounding factors, as anthropogenic agents; prevention is better than a quintile of treatment.