In every woman, God finds love for the instinct of motherhood. When she preaches that there is a future child, she becomes more interested in herself, in her lifestyle, and is keen to be nourished. She begins to eat what is useful to her fetus, fruits, milk, eggs, almonds, Be aware that her fetus is okay?
Signs show that your fetus is fine
- Note your weight gain steadily and gradually: You can make sure that your weight increases naturally by checking with your doctor at the end of each month of your pregnancy, when you notice any abnormalities your doctor will tell you.
- Monitoring Blood Pressure Level: Blood pressure is one of the most important factors that indicate the condition of your pregnancy. Elevation leads to many complications during pregnancy and childbirth. If normal, this indicates that you are in good condition.
- The nature of the pain of your pregnancy and your body: It is normal for a pregnant woman to feel pain in her body during pregnancy, especially in the lower back, due to expansions in menstruation, but if you feel pain down your belly strongly, you should see your doctor immediately.
- Follow-up blood sugar: The increase in blood sugar during pregnancy is dangerous, as it may increase the risk of birth defects, especially if the control of blood glucose is poorly during the first weeks of pregnancy, and the high rate of diabetes lead to An increase in fetal weight, which makes labor and delivery difficult and may be subject to a caesarean section to remove the fetus.
- Fetal movement: The movement of the fetus begins from the moment of its formation, but the mother can not feel it until the fifth month, especially if the first pregnancy, the fetal movement is similar to the movement of newborn children, you should know that your fetus may be angry and passes moments of boredom, and sleep For hours too
But if the fetus’s movement stops completely, consult your doctor immediately.
- Note that fetal movement from the beginning of the 32nd week to the end of pregnancy is greatly reduced because it begins to take the appropriate position for delivery, and because of its large size compared to the uterus, it also helps to impede movement.
Tips
There are some foods and drinks you should refrain from eating in order to pass your pregnancy safely:
- Green Tea You can eat one or two cups a day, but you should not over-eat it.
- Soft water You should avoid drinking soft water, especially darker in particular, because it leads to weight gain, and cause many pregnancy problems.
- Minimize the amount of peanuts and nuts eaten, as they cause swelling to you.
- Dates are a steroid stimulant, so it is forbidden to eat during pregnancy, while prenatal treatment is recommended.
- Hot and smoked foods You should refrain from these foods because they may lead to pre-eclampsia.