Pregnancy
The stage of pregnancy is one of the most important stages of women’s life. It is a stage not like any other stage. Women at this stage need special attention in all aspects, both nutritionally and psychologically, especially in the early stages of pregnancy. The stage of hormonal changes in the body of the woman affects all its vital activities in a strong and desirable ways, and there are certain methods must be committed by women to maintain their health and thus maintain the health of their fetus.
Ways to preserve the fetus
- Avoid wearing clothes that will strain your belly and your baby.
- Marcy simple sports activities that suit your pregnancy, home business kind of light sports, and you have to pay attention to walking.
- Make sure you sleep enough from seven to eight hours a day, and there is no problem if sleep hours increase.
- You should follow a specific diet. You may not neglect your food, because this will affect your health first and then the health of the fetus. Some basics of diet:
- Eat fish-rich foods because fish oil contains omega-3 fats, which are important in the process of building brain neurons, in addition to enriching the iodine element, which is important in strengthening the abilities of embryos and developing their mental abilities. And to help them read properly.
- Eat foods that contain folic acid, especially during the first three months of pregnancy.
- Eat calcium and phosphorus-rich foods. These are important in bone building, so eat about four cups of milk or equivalent milk.
- Eat vitamin-rich foods, especially vitamins A, E and B6, because these vitamins are essential in maintaining the safety of eyes, skin, and bones. These vitamins are abundant in yellow fruits and broad-leaf vegetables.
- Eat iron-rich foods and vitamin C. Iron is very important in enriching your body with the blood needed for the fetus. Iron is abundant in legumes and liver. Do not reduce vitamin C. It helps iron absorption and vitamin C is found in orange.
- Eat 30% of your daily fat, and take a lot of salt in the pickles. This will help maintain your body’s fluid level and prevent you from getting high blood pressure.
- You should avoid smoking and it is best to quit.
- Do not take any medications or medical drugs without consulting your doctor.
- Avoid stress and all that worries you, and you have to be calm.
- Follow your pregnancy regularly with your doctor, and if there is any emergency, do not hesitate to ask your doctor.