Weight of the fetus
The fetus begins to care about the health of the fetus in its mother’s womb, and the pregnant woman is keen to feed her because the fetus gets the food necessary for its proper growth through his mother. Therefore, during pregnancy, the mother is keen to pay attention to her diet, to eat the nutritional supplements prescribed by the doctor, To monitor the growth of the fetus, and follow the increase in height and weight, which are the most important indicators of its growth properly.
How to increase fetal weight
Increase fetal weight in the first 20 weeks
The weight of the fetus is measured from the eighth week to the twentieth week from the top of the head to the back of the head, and the rate of increase in weight as follows:
| Pregnancy week | Weight of fetus in grams |
|---|---|
| The eighth week | One gram |
| Week Nine | 2 g |
| Week 10 | 4 g |
| Week Eleven | 7g |
| Twelfth week | 14 g |
| Week 13 | 23 g |
| Week Fourteen | 43 g |
| Fifteenth week | 70 g |
| Week Sixteen | 100 g |
| Week Seventeen | 140 g |
| Eighteenth week | 190 g |
| The 19th week | 240 g |
| Week Twenty | 300 g |
Increase fetal weight after week 20
After the 20th week, the fetus is measured from the head to the soles of the feet. The rate of increase in weight is as follows:
| Twenty-first week | 360 g |
|---|---|
| Week Twenty Two | 430 g |
| Week Twenty Three | 501 g |
| Week Twenty Four | 600 g |
| Twenty-fifth week | 660 g |
| Week Twenty-sixth | 760 g |
| Week Twenty – Seven | 875 g |
| Week Twenty – Eight | 1005 g |
| Twenty-ninth week | 1153 g |
| Week Thirty | 1319 g |
| Week Thirty-first | 1502 g |
| Week 32 | 1702 g |
| Week Thirty Three | 1918 g |
| Week Thirty Four | 2146 g |
| Week Thirty-fifth | 2383 g |
| Week Thirty-sixth | 2622 g |
| Week Thirty-Seven | 2859 g |
| Week Thirty-Eight | 3083 g |
| Week Thirty-ninth | 3288 g |
| Week 40 | 3462 g |
| Week 41 | 3597 g |
| Forty-second week | 3685 g |
| Week 43 | 3717 g |
Healthy tips to increase fetal weight
- Follow a healthy, integrated diet and eat an extra 300 calories during the day to promote normal fetal growth, and the mother can get it by eating more fruits, such as apples, bananas, fiber-rich fruits, and vegetables such as lettuce, tomatoes and sweet peppers. .
- Drink the equivalent of two cups of milk a day, and be careful to eat dairy products.
- Eat meat, fish and eggs to extend the body protein necessary to increase the weight of the fetus.
- Eat legumes rich in vitamins, minerals and essential salts necessary for the health of the mother and fetus. Lentil is considered one of the most important legumes.
- Eat foods rich in healthy fatty acids, such as: fish oil, salmon, and nuts, in order to promote the body’s absorption of nutrients and maintain the placenta, and thus the arrival of nutrients to the fetus and increase its weight.
- Drink plenty of natural juices.
- Avoid ready-to-eat foods, fatty foods, soft drinks and starches, as they do not increase the weight of the fetus, but the weight of the mother.
- Regular exercise, such as swimming, walking and yoga; to improve and stimulate blood circulation in the body, thus improving the arrival of blood-borne nutrients to the fetus increase its weight.
- Sleep for enough hours during the night, about eight hours continuous, and be careful to rest and avoid the causes of tension; where the mental state plays a significant role in affecting the health of the fetus and its growth rate.
- Eat vitamins and folic acid pills prescribed by your doctor.
- Eat three to four meals a day and divide them into small meals during the day.
- Note: The increase in the length and weight of the fetus is one of the most important indicators indicating its growth properly, and the lack of natural increase is indicative of a satisfactory problem, so it is advisable to visit the doctor periodically, to detect any problems early, and avoid the birth of a child with health problems or problems during Birth.