Size of the fetus
The follow-up of the child’s health begins as a fetus in the womb of his mother. The mother arranges a regular follow-up program with her own doctor. The program follows a comprehensive program of fetal development, including the appropriate size for the fetus. The appropriate size of the fetus is related to future health in general, and there are several ways and steps that the pregnant can follow to increase the weight and size of the fetus.
Ways to increase fetal weight
- Take care of the diet so as to ensure the supply of about 300 calories daily, to ensure the development of the fetus properly.
- Eat plenty of vegetables and fruits, including bananas, milk and dairy products, such as dairy and cheese.
- Eat meat and eggs because they are rich in proteins that are important and necessary to increase fetal weight.
- Eat foods containing plant health fats, such as: nuts of various kinds, fish, olive oil, as well as seeds.
- Drink plenty of natural juices for fruits, and take care to keep away from synthetic juices.
Warnings for the holder
- Foods high in fat, such as: meat containing a proportion of fat.
- Fried foods such as fried potatoes, fried squash, and eggplant.
- Fast food, such as sandwiches, shurma, meat steak and everything that is fast in restaurants, because most of them violate many health standards, such as repeated use of oils for more than one meal, as well as a high proportion of fat.
- Drink soft drinks.
Important recommendations for increasing fetal weight
- Regularity in the use of vitamins prescribed by the doctor during pregnancy.
- Exercise is a regular sport, not a violent one, such as walking on a daily basis, swimming, and tennis if possible. The physical activity of the pregnant woman helps the fetus grow properly.
- Take care to take a daily rest and enough to renew the activity of the pregnant and gain more energy, all due to the fetus positively
- The need to enjoy the pregnant psychological calm, and as far as possible from nervousness and emotion, the fetus is affected by what affects his mother negatively or positively.
- The need for regular follow-up to the doctor periodically and continuously, and listen carefully to his guidance.
- Careful to listen to the pregnant some of the calming things, especially the Holy Quran, and proved the influence of the Koran positively on the types of plant increased and doubled its growth, and the fetus certainly and scientifically proven positively influenced by the Koran in all respects.