Food
The mother’s diet is important for her child to grow properly and to complete the nine months of pregnancy. The mother must start with proper nutrition before pregnancy and do the necessary tests to see if there is any vitamin and mineral deficiency until her pregnancy begins, her health is good and her body is ready for pregnancy.
The fetus’s growth starts properly from the first day. The child’s birth weight ranges between 2.5 kg and sometimes 5 kg. The increase and decrease here does not depend on the baby’s diet but on the nature of the baby’s and mother’s body.
Causes of increased fetal weight
- Genetic causes such as a parent suffering from obesity.
- The pregnant mother consumed large quantities of foods during the first months of pregnancy.
- The pregnancy period shall exceed nine months.
- Maternal diabetes.
To increase the weight of the fetus risks to the mother including:
- The chance of childbirth is reduced due to the large size of the fetus and the use of caesarean sections.
- There is a risk to the health of the fetus may affect weight gain on the nerves of his hands.
- Mother is bleeding during childbirth.
- Infection of children with diabetes or yolk after childbirth.
Increase fetal weight
Some pregnant women may eat large amounts of food without affecting their weight, and when the mother gives birth to her child finds that his weight is large, and there are some pregnant women may eat the same amount, and increase weight without increasing the weight of the fetus; all depends on the nature of the body, not important Food intake and the weight of the child, but more importantly that the food eaten by the mother is useful and healthy, and through the experiences of mothers, there are foods and drinks that help to increase the weight of the fetus, especially in the last three months.
Foods that increase the weight of the fetus
- Drink the ring and prefer three cups a day.
- Eat plenty of apples and bananas.
- Drink a glass of milk daily.
- Eat calcium tablets at the rate of one tablet per day.
- Eat useful grains or prepare meals using them such as wheat and oatmeal.
- Eating meat, chicken, fish and legumes is not enough; it is enough to eat two servings of meat a week.
- Eat sugars in very small amounts.
- Eat vegetables and fruits and drink plenty of water.
- Eat natural juices constantly.
If you want to increase the weight of the fetus should be under the supervision of the doctor, and abide by his instructions because the child may not need to increase weight and may become obese and give a child the size of medium, and begin suffering with weight after birth, so the doctor is only able to determine what If your child needs to gain weight or not.