Pregnancy
Pregnant women face many changes that affect their daily activities, such as physical changes such as weight gain or psychological changes such as severe mood swings, which makes this stage difficult for women. The pregnant woman needs a diet, Especially in order to preserve the health of her fetus. In this article, we will inform you about how to keep the fetus healthy by multiple steps.
How to keep my embryo
Eat fresh vegetables and fruits
Eat plenty of vegetables and fresh fruits, because they contain a high proportion of useful and easy to digest fibers, which prevent constipation, and contain a high percentage of minerals, vitamins and anti-oxidants needed by the pregnant woman.
Maintain the proportion of iron in the body
Eat iron-containing foods to avoid the risk of anemia, anemia, and vitamin C help accelerate the absorption of iron, so it is recommended to eat a glass of fresh orange juice.
Drink water in sufficient quantities
The pregnant woman is advised to take large amounts of water, ie at least eight cups. It is preferable to take mineral water, thus maintaining the blood flow to reach the fetus easily. It also protects against high blood pressure and prevents constipation.
Eat folic acid regularly
Foods that contain high levels of folic acid in lentils, vegetables of all kinds, whole grains, and can be taken as capsules, because it is useful in the composition of the spinal cord, and the nerves of the fetus.
Get enough sleep
A pregnant woman is advised to get enough sleep, rest to avoid being depressed, and stress during pregnancy, and pillows can be used for complete relaxation.
Light sports
Light exercise that does not pose a danger to the health of the pregnant woman, and her baby, such as swimming, walking, which activate blood circulation, increase the secretion of oxygen, food for the fetus, and it relieves the pain of childbirth.
Do not eat too many foods
Refrain from eating raw foods such as eggs, blue cheese, and uncooked meat, especially during pregnancy to avoid the risk of salmonella. Eating meals containing hot spices and salts should be reduced to avoid high blood pressure.
Avoid tension
Avoid extreme stress because it leads to contractions in the uterus and to premature birth, so it is recommended to practice yoga, and listen to the quiet.
stop smoking
Avoid smoking during pregnancy, and avoid sitting with smokers to avoid inhaling smoke that may harm the fetus.
Refrain from drinking stimuli
Avoid caffeine-containing beverages and replace them with natural beverages such as: chamomile tea that reduces stress and anxiety.