The embryo is formed in the womb of the woman after the fertilization of the female egg. When a male sperm enters inside, the fertilized egg passes through the fallopian tube until it reaches the uterus and attaches to its thick wall, which leads to fetal development. The embryo depends on what the pregnant woman Of nutrients containing important nutrients in building a strong body for the fetus, and work to develop and grow properly, such as: growth of muscles, bones, tissues, cartilage, nerves and organs, and all the nutrients needed by the fetus in the womb of his mother through the blood of the mother Which All these nutrients are carried by the umbilical cord, which is the link between mother and fetus.
Therefore, the size, weight and development of the fetus depends on the quality of the food and the quantity that was taken by the mother during pregnancy, so pregnant women should eat enough food, and must contain important elements such as: calcium, magnesium, iron, copper, energy, All these nutrients are important elements for the child’s growth and health, but pregnant women should not increase the amount of food they eat so as not to increase the size of the child greatly, and thus become obese at birth, in addition to the large increase in the size of the fetus causes complications of birth in women .
Pregnant women can eat different kinds of vegetables and fruits such as: apples, bananas, tomatoes and spinach, taking into account starchy foods such as rice, pasta, eating meat of all kinds, eggs, milk and dairy products such as milk, cheese and cheese. Of the fetus, so consider what is appropriate.
Care should be taken by the pregnant woman every two hours so as not to cause malnutrition for the pregnant woman and the fetus; because many cases of minor disability of the fetus is the main reason is not to eat adequate amounts of food, in addition to cases of severe malnutrition Leading to the loss of the fetus and death, and the mother’s disease of anemia or severe anemia and severe things that hinder the development of the fetus correctly, which affects the growth of nerves and the fetus, and the incidence of diabetes, which has a significant impact in the fetus, On the amount of food This amount must be balanced without increasing or decreasing.