Importance of heat
The heat is closely linked to our lives. It is a word that is repeated many times during the day. It is necessary for life. We need to heat our bodies in the winter, and without the proper temperatures in our bodies, we will not be able to live.
Physically defined temperature
Physical temperature can be defined as a measure of the kinetic energy of objects or a measure of the vibration of the molecules and atoms that make up the body. The relationship between the temperature and the amount of vibration of these particles is the same.
The body temperature is measured when it is completely relaxed.
Methods of raising the temperature
In the winter in particular the temperature of the body decreases due to the low temperature of the atmosphere, so we need to raise the temperature.
Method 1 : The body temperature is raised by placing the right hand (palm) over the left, and put them below the navel and breathing for three minutes, during the process of inhalation, the abdomen rises to the top, and when the exhale lower abdomen down, with the imagination that we are in a hot atmosphere and sweat perspiration From the body, this method depends on the potential energy.
Method 2 : Through meditation, studies have shown that the brain is able to raise body temperature, through meditation techniques, and the experts in their study relied on recording by brainwave planning with temperature control.
Method 3 These foods include: Nuts and seeds such as almonds, hazelnuts and unsweetened almonds help to raise the body temperature if taken moderately, and the seeds of sesame pumpkin have The same effect on body temperature, can be added to the power. Honey has a large and effective role in increasing the temperature of the body. Also, onions and garlic help to warm the body and maintain its health. Seasonal vegetables and fruits help the blood flow in the body, warm it and increase its immune system. Spices and spices have a great role in raising body temperature such as warm milk plus honey or ginger.
There are some foods that accelerate digestion, burning calories needed to heat the body, including rice, cold drinks, and white bread and macaroni.
Method 4 : Exercise contributes to an effective body temperature increase.