body temperature
Man usually uses many means to try to raise the temperature of his body, especially in the harsh winter in which the person feels cold body, which impedes the establishment of various actions and movement, even in a simple manner.
Normal body temperature ranges between 37 – 38 ° C and when it rises to 39 and above, in this article we will talk about ways to raise the body temperature.
Causes of high temperature
- Fever is a symptom of high temperature of the human body as a result of the entry of a virus into the human body or it may be a certain bacteria.
- Dental growth especially in children.
- The heat stroke, because of standing under it for hours and continuous for a long time.
- Cancer tumors in various parts of the body, in addition to arthritis, such as rheumatism.
- Some hot food and drinks such as tea, coffee, hot foods and many more.
Ways to raise body temperature
- Eat certain foods that raise the body temperature such as nuts, cashews, pistachio nuts, walnuts, almonds and others, as well as seeds, honey, onions, molasses, tahini, chili and chili, all of which make blood flow strongly in the body.
- To sit in meditation session in a way that makes the brain raise the temperature of the body.
- Exercise in various forms and exercises, most notably Swedish exercises and Zumba, for example.
- Bathing in hot water or very hot.
Methods of temperature measurement
It is worth mentioning that the method of measuring the temperature of the body is best using the thermometer for each specific case, and in terms of place of the balance to measure temperature, the number of places, including:
- Place the balance under the tongue.
- Place the balance in the anus especially in children.
- Place the balance under the armpits so that it is placed for five minutes to get a correct reading.
- Place the balance in the ear.
Reduce the temperature
- Use cold water compresses and place them on your hands and thighs area.
- The use of green basil herb because it is considered an antibiotic.
- Use apple cider vinegar by placing a glass of it in lukewarm water and the person will soak his body for ten minutes.
- Use garlic that helps increase body sweating.
- Raisins are antibacterial and active in the body.
- Through ginger and also green mint.
- Use white egg mix, natural turmeric.
- Drink plenty of natural fluids to prevent dehydration.
- Rest in bed, do not strain yourself for at least two days.
- Stay away from smoking as much as possible.