Low body temperature
Low temperature is a direct indicator of poor metabolism, because the metabolism essentially provides energy to the body, such as heat. When the process is slow to respond, the body temperature drops.
For most people, the body temperature is 98.6 degrees Fahrenheit, or 37 degrees Celsius. The temperature fluctuates throughout the day by physical activity, the temperature is low because of the weather, and for the body temperature, which is very low in some people, The temperature is very accurate, the use of digital balance is recommended.
Causes of low body temperature
- People with health problems often find it difficult to regulate their body temperature and suffer from an imbalance in their internal system. People with blood pressure have trouble pumping blood naturally to the extremities, causing hypothermia.
- Malnutrition.
- Excessive thinness.
- Low temperature weather.
- Fear, or feeling of tension.
How to raise the temperature
- Movement: Exercise, or movement itself increases the heat of the muscles leading to high body temperature, and also increase the rate of metabolism and the transfer of heat through the flow of blood to the surface of the skin, but sweat must be dried after exercise, because sweat moisturizes the body and reduces Of its heat.
- Drink water: Drinking water helps to reduce body temperature, and also helps to raise the temperature both, through the operation of the digestive system.
- Gain weight: If you have a permanent low body temperature, it is best to follow a diet that helps you gain a little weight that helps to raise the body temperature, because high body fat will form a layer of heat insulation, But one must pay attention to the amount of weight one gets, which is within normal limits.
- Drink hot drinks: In general, hot drinks are rapidly raised body temperature, especially beverages that contain high capacity to burn fat, and increase the level of energy in the body, such as: ginger tea, cinnamon, herbal tea in general.
- Clothes: Clothes used by a person suffering from hypothermia should be heat sensitive, and the limbs must be well heated by wearing gloves and thick cotton socks especially in the winter.
- Notice : Scientists explain the crunch that one gets in cold weather conditions as a natural state in which the body enters to warm it from the inside through the movement of muscles, and is the way the body to regulate the temperature to a safer level.