Low body temperature
In the cold winter days, people are most interested in staying warm. Just sitting in front of the fire or wearing clothes will improve, but sometimes some people suffer from a drop in body temperature because of some illnesses or general health. Because they need to be lifted from inside and outside as well.
There are reasons to lower the temperature of the body, we will learn, and then mention some tips to be followed to raise them.
Causes of low body temperature
- Diabetes.
- Hypothyroidism.
- Kidney failure.
- Liver failure.
- Side effects of some medications.
- Addiction to alcohol or drugs.
- Get into shock.
- Asthma.
- Anemia.
- Cancer.
- Excessive tension.
- Insomnia.
How to raise body temperature
Eat foods that raise the general temperature
- Add the sweet peppers to your meal: If you are a fan of glamorous food, you will know about the sweet pepper; this particular ingredient works to raise the body heat because it contains a hot and sour substance that affects your body from the inside and outside.
- Eat peanuts, it is known to accelerate the metabolism, and it is rich in carbohydrates, which makes the body more hot.
- Consumption of brown rice; it is also rich in carbohydrates that promote body heat, a source rich in fiber as well.
- Chewing fresh ginger; Ginger is known for its sharpness and bitter taste, which gives heat and heat to the body.
- Sip hot drinks or soups.
Increase the temperature by exercise
- Jogging out or at home; running and jogging help to raise the body temperature from the inside and outside, through the process of burning calories.
- Practice some basic exercises at the gym or even when staying at home, so you can always practice some light exercises that work to raise the temperature.
- Practice some active sports such as basketball and foot.
- Cleaning the house; doing activities at home, such as cleaning and removal, increases body temperature.
Stay warm
- Wear warm clothes. If you feel the temperature drop, hurry up and wear your woolen clothes to keep your body warm.
- Keep the room warm by closing the windows and lighting the heater.
- Staying close to family, friends and people we love; heat from several bodies increases room temperature.
- Make sure to dry yourself. After bathing, make sure to dry the body and hair well to avoid exposure to cold and air, and must be quick to wear dry and warm clothes to maintain heat.