Raise body temperature
In extreme winter and on very cold days, which are characterized by a low degree of temperature, which may sometimes reach below zero Celsius, our bodies become very cold, which hinders us from doing a job or sleeping, then we resort to different ways to raise our bodies temperature, More heavy woolen clothes, and a lot of heavy and weighty blankets, and the heat around the heater all the time, but is this enough to raise the temperature of the body or are there other ways to achieve this ??
Method to raise body temperature
- Practice exercises in which the mind senses that the air is hot and there is sweat for you. By applying the following exercise for three minutes, place your right hand over the left hand under the navel and press down the abdomen, taking a deep breath from the nose and slowly exhaling from the mouth. The atmosphere is hot and you can say it to yourself loud.
- Eat foods that contain high calories such as sweets, starches, potatoes, and eating nuts such as hazelnuts, peanuts and cashews, and eating spices and warm foods that increase the blood pump in the body and the temperature rises like ginger drink milk, boiled cinnamon, Food, add onions and garlic to the salad and eat.
- Many hot drinks, especially those that help to raise the temperature, such as cocoa, and natural herbs Kalarmip.
- Exercise for a quarter of an hour in the morning and in the evening. Also, if you feel cold and low body temperature, you should not surrender to this situation and start moving with a few simple movements such as standing and sitting on the chair several times or rubbing your hands together so you feel warm. Doing the house cleaning and arranging it all works to raise the body temperature.
- Avoid eating foods that reduce the temperature, such as rice, pasta, especially in the evening, cucumbers, and cold drinks.
- Coffee and green tea raise your body temperature.
- Eat animal proteins found in red meat, dairy, and plant proteins found in legumes.
- Putting hot water close to the abdomen when sleeping with the rules of closure helps to maintain body temperature, as well as massage the body and especially the feet with warm oils, such as ginger and chili, help to accelerate the lifting of the body temperature, especially at sleep, and can use Vaseline for the same purpose.
- Putting a bed cover of natural wool is much more important than the number of blankets and their weight that hangs out.