the heat
If you have a severe cold or have a high fever, you should follow a range of ways to get rid of this heat. The normal temperature of the person is between thirty-six and a half to thirty-seven degrees and a half, and may be affected by the temperature during the day To rise and fall for several reasons such as: the quality of the clothes worn by the person, or because of the difference in the amount of food, or perhaps because of emotional emotions and tension, or exercise heavily.
It is a symptom of a disease. It is a way for the body to defend itself against inflammation and infection. Elevation of the temperature may cause some antibiotics to increase, or to reduce the incubation period. And the infection is less, but if the heat lasted for more than five days without any improvement on the person, or accompanied by heat cramps in the neck muscles, or if the temperature reached more than forty degrees Celsius, and failed to treat traditional solutions, you should pay attention to more and stand on Causes and treatment of heat.
Ways to reduce heat in adults
- When the body temperature is high, the body tries to cool itself by sweating more, and thus lose a lot of fluids, and when it loses fluid closes the pores of the sweat glands to keep the fluid in it, so the body must be supported and given quantities of fluid, In addition, it is recommended to drink herbs such as thyme, because they resist inflammation and treat the body, in addition to the need to eat linden tea, because it helps to reduce heat.
- Some pieces of ice can be chewed if you do not wish to drink fluids.
- Place water compresses on foot and head with the need to cover the body so as not to be exposed to air currents.
- It is recommended to take a lukewarm bath or a bath.
- If the temperature is high, you can take aspirin or banadol every four hours to reduce body temperature, but note that aspirin is not given under the age of 21.
- Room temperature should be maintained so that it is not hot or cold, no air currents are recommended in the room, and lighting should be moderate and relaxed.
- Eat foods moderately, and prefer to eat in the form of syrup such as soups of all kinds.