the heat
Heat is one of the main components of life. Heat is present in all places and in our bodies as well. It is very important because it regulates the flow of vital processes. 37 ° C is the natural temperature of the human body. It rises very dramatically and leads to the disruption of some functions of the human body or damage, if not controlled and reduced, and we will give you in this article ways to reduce heat.
Causes of high temperature
- Urinary tract infections and frequent urination accompanied by pain.
- Inflammation of the tonsils and accompanied by sore throat.
- The appearance of teeth accompanied by pain in the area of the gums.
- Inflammation of the sinuses accompanied by pain under the eyes and above.
- Intestinal germ and specifically in children accompanied by stomach pain and severe diarrhea and vomiting.
- Direct exposure to long-term sunlight.
- Vaccines in children are accompanied by loss of appetite.
- Cancer.
- Take some medications that lead to high fever.
- Flu, colds and colds.
- Distortions in the brain area.
- Liver, kidney and heart diseases.
- Endocrine disease.
Foods that reduce heat
- Legumes and cereals.
- Watermelon juice plus a little sugar.
- Starchy foods.
- Vegetable salad.
- Ice cream.
- Milk yoghurt.
Foods to avoid
- Hot spices.
- salt.
- Sour cream and cheese.
- Fried foods.
- Coffee.
- Fermented foods.
- White vinegar or apple cider vinegar.
Natural recipes for reducing heat
- Place two tablespoons of vegetable butter in a glass of liquid milk, then whisk them well until the butter melts and then drink it directly. It is important to note that butter should not be used by people with cholesterol problems.
- Drink about four liters of pure water daily, where the body detoxifies and removes it by urinating or by sweating.
- Eat watermelon, fruit, cucumbers because they contain a large amount of water and this will reduce the temperature.
- Drink three liters of coconut water a day.
- Shower with warm water and relax.
- Take medicines that reduce the temperature.
- Place lukewarm water compresses on the forehead and limbs like the legs and hands.
- We use alcohol rubbing to reduce temperature.
- Place onions divided into halves where the individual with the fever is present.
- Drink herbal tea containing thyme and camomile plant which act as anti-inflammatory and antiseptic.