Weight loss in Ramadan
Ramadan is one of the best times to lose weight. Fasting has many benefits for the body. It saves the body from excess weight. It also removes harmful cholesterol and fatty deposits accumulated on the liver. Fasting also helps to get rid of harmful eating habits. The body has specific times for eating, and we will learn through this topic the best tips and guidelines for weight loss in Ramadan.
Weight Loss Tips For Ramadan
Drink water to maintain body moisture
Water is the magic solution to weight loss and control the desire to eat sugars after fasting fasting, while avoiding the frequent drinking of coffee and tea; because it is a diuretic fluid, which may cause dryness of the body, so be careful to drink the necessary amount of water, Equivalent to eight Akob daily, and can be divided during the month of Ramadan as follows:
- Two cups of water at breakfast.
- Four glasses of water, at a rate of one cup per hour between breakfast and suhoor.
- Two cups of water at Suhoor.
Breakfast is balanced
The metabolism is slow during the month of Ramadan, and as a result, the body’s energy is low, but eating too much for breakfast will put pressure on the digestive system and the feeling of overheating, so breakfast should be taken like any usual dinner.
- Eat dates, which is a quick source of sugars needed by fasting after a long day of fasting.
- Drink a small dish of soup while avoiding soups containing decent types.
- Take a little vegetable salad and avoid eating carbohydrates.
- Take a rest to avoid pressing the gastrointestinal tract, perform Maghrib prayer or walk for five minutes, then return to complete the breakfast.
- Choose one main dish provided that it is balanced to eat with the need to stay away from the pans.
Take care of the suhoor meal
Suhoor meal will cause you to feel very hungry during the following fast day, and therefore over-eating breakfast, so be careful to eat the suhoor meal, with the need to stay away from salty foods to avoid the feeling of thirst. Also advised to eat complex carbohydrates such as bread, Protein sources of milk and eggs, in order to maintain glucose within normal rates during the day of fasting, and reduce the feeling of hunger.
Exercise
Most people spend their day sleeping to avoid feeling hungry and tired during the day of fasting, but this harms the body and increases fat accumulation. Instead of laziness, the normal daily activity must be maintained without stress, it is possible to exercise for half an hour after breakfast , You can practice running or some abdominal exercises.
Avoid ingestion of sugars
The sugars manufactured after breakfast are the most important things that lead to weight gain during the month of Ramadan, so be careful to reduce them as much as possible, and replace them with natural sugars, such as: eating natural fruits or honey, in addition to not be over-eating Ramadan sweets filled with sugars, such as: Qatayef and kanafa.
Important weight loss guidelines
- The crumbs eaten during Ramadan series are considered to be overweight foods during the month of Ramadan. It is recommended to replace them with a handful of almonds, which helps to get rid of the feeling of hunger, in addition to its high nutritional value.
- Drink a glass of milk before sleeping, to supply the body with the calcium it needs, and reduce the desire to over-eat the meal of Suhur.
- Eat fresh fruit after breakfast, to extend the body with fiber to regulate digestion.
- A little lemon helps a glass of water and drinks it before a meal of sorcery to burn the fat that has accumulated as a result of breakfast, as well as it reduces the feeling of hunger.