Avocado
Avocado or pear is a plant of the larvae, native to tropical America with small leaves and small flowers, the color tends to green and its fruits are colored purple or green flesh, and are of different sizes, including the large, including small round shape or pear, and may be the color Red, Green or Black by category.
Avocado to lose weight
- Avocados work on weight loss, although they contain a high percentage of fat, but they are good fats and contain many vitamins and nutrients that make it ideal for entry into any diet system.
- Avocado is characterized by its high fiber content, so it facilitates digestion as well as soluble fiber, which works to resist the process of cracking and slow down carbohydrates, causing the feeling of fullness for a longer period, and thus helps to lose weight.
- Avocado also contains oleic acid, which activates the center of the feeling of satiety in the brain, and contains a high proportion of monounsaturated fats, that is good fats useful to the body, and is characterized by its ability to reduce the proportion of cholesterol in the body.
- It also contains many vitamins and nutrients that make it ideal for a full meal.
Avocado diet
- Replace high-fat mayonnaise with a few avocados.
- Add a quarter of a slice to the salad dish, giving you a sense of fullness and activity.
- Eat half a large pill of avocado at breakfast without any local, along with a piece of toast and low-fat cheese with tea or coffee without sugar.
- You can eat a large piece of it on lunch to be medium-sized and enter the salad or sandwiches without any local, or as a dinner, but prefer not to be included in this meal.
- Make a cocktail of avocado and soybeans and mix them all, for a sauce that can be eaten with all meals or work with avocado juice with honey and yogurt.
Benefits of avocado
- Maintaining heart health To contain avocados on vitamin B6 and folic acid, which helps regulate cholesterol levels, it regulates stress because it contains a high percentage of potassium.
- Skin Care Avocado oil is added to many cosmetics as it nourishes the skin and treats psoriasis.
- Getting rid of bad breath Avocado is considered one of the best natural mouthwashes.
- It also works to cleanse the bowels and get rid of gases.
- Prevention of aging symptoms because it contains antioxidants.
- Protect the body from cancers because it contains oleic acid and antioxidants.
- Reduce the risk of stroke due to folic acid.
- Protect the fetus from birth defects, because it contains vitamin B and folic acid.
- It works to protect the eye and protect it from diseases such as lens and lens damage.