Bananas diet
Bananas are a type of diet used to lose weight and protect the body from many health problems caused by obesity, such as: diseases of the arteries and heart; because the bananas contain some beneficial nutrients to the body, such as: energy, magnesium, potassium, vitamins, energy , Fiber, and starches, which creates a sense of fullness, and in this article we will remember the most important benefits of bananas for meningitis.
Benefits of bananas for meningitis
- It facilitates digestion of food as quickly as possible, and prevents accumulation of fat in the body, reducing the time required to complete digestion of food in the intestine.
- It generates a feeling of fullness; because it contains a large proportion of the starch that the person feels full.
- Burns the accumulated fat in the body by improving the metabolism.
- Consists of a high proportion of soluble fiber.
- The digestive system helps absorb the water in it, thus making food digestion slow, and keeping the food as long as possible in the stomach, making the stomach need no more food until you feel fuller for longer periods.
- The body helps to excrete cholesterol, especially when eating breakfast, as it sends signals to alert the nervous system feeling full, which reduces the desire to eat.
Bananas diet
Bananas are based on breakfast, allowing those who want to lose weight to eat three meals of food throughout the day so as not to adversely affect the performance of the role of any device in the body, by following the following steps:
Breakfast:
- Drink a glass of water.
- Eat a pill of bananas.
- Not to drink caffeine until the blood sugar level settles, and the desire to eat is reduced.
lunch: Eat any meal provided it does not contain a high percentage of carbohydrates, fat, and it is best not to eat.
Dinner:
- Eat a meal – as desired – in the evening before 8:00.
- Do not eat sugars, sweets, or the rest of the lunch.
- Sleep early between dinner and sleep three hours, do not sleep after midnight.
Snack:
- An optional meal is preferred to be included in the banana diet so that the person does not feel frustrated or weak.
- Eat the meal between lunch and dinner; at 3 pm.
- Eat a small piece of candy instead of stretching your body with sugars.
Banana recipe for penance
Ingredients:
- Half a cup of low-fat cheese.
- Half a cup of vanilla flavored milk.
- Half a medium size banana.
- Two teaspoons of vanilla protein.
- Tablespoon chopped walnuts.
- Half a tablespoon of vanilla extract.
- Half a tablespoon of cinnamon.
- Half a tablespoon of nutmeg.
How to prepare: Mix the cheese, almond milk, banana, vanilla protein, walnuts, vanilla extract, cinnamon, nutmeg into the mixer bowl, and drink it in the morning for breakfast.