parsley
Who among us does not know parsley or use it continuously in the authorities and food and as a dish for dishes? Parsley is one of the most popular vegetables we eat, but it is common among people to use parsley to lose weight and fight obesity. What is Parsley? What is its nutritional composition? Is it really useful to lose weight and fight obesity? This article will answer these questions and clarify them.
Parsley is known scientifically as “Petroselinum crispum”, a herbaceous plant with a distinctive aroma. The origin of the parsley plant originates in the Mediterranean region and is currently cultivated all over the world. Parsley is popularly used in many therapeutic purposes, such as its known benefits to the stomach, which include its use in stomach disorders, colic, dyspepsia, constipation and use as a gas chaser, as well as its use in menstrual stimulation and abortion, as well as as a diuretic, Cases.
Composition of parsley
The following table shows the composition of each 100 g fresh parsley of nutrients:
| Food ingredient | the value |
|---|---|
| water | 87.71 g |
| energy | 36 Thermal price |
| Protein | 2.97 g |
| Fats | 0.79 g |
| Carbohydrates | 6.33 g |
| Dietary fiber | 3.3 g |
| Total sugars | 0.85 g |
| Calcium | 138 mg |
| Iron | 6.20 mg |
| magnesium | 50 mg |
| Phosphorus | 58 mg |
| Potassium | 554 mg |
| Sodium | 56 mg |
| Zinc | 1.07 mg |
| Vitamin C | 133 mg |
| Thiamine | 0.086 mg |
| Riboflavin | 0.098 mg |
| Niacin | 1.313 mg |
| Vitamin B6 | 0.090 mg |
| Folate | 152 micrograms |
| Vitamin B12 | 0 micrograms |
| Vitamin A | 8424 global units, or 421 micrograms |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin D | 0 universal unit |
| Vitamin K | 1640 mg |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Parsley boiled for slimming
People now use boiled parsley to slim and treat obesity, and its users claim that boiled parsley saves the body from excess fluid and helps in weight loss. Although parsley is a vegetable that actually causes urination, it is not particularly useful for slimming and loss. Weight, as the treatment of obesity and weight gain is focused on rid the body of excess fatty tissue, and not water and water, which needs to reduce the number of calories consumed daily so that the total calories consumed less than those burned by the body, In addition, weight needs to increase the rate of physical activity and calories that the body burns, so that the body burns the fatty tissue to secure calories that are not getting enough food, in addition to changing the wrong food behaviors and adjusting the lifestyle; Successful weight loss is not sustainable, and parsley syrup does not have any special qualities to help with any of the basics of losing excess body fat and treating obesity, as some believe, so it should not be used for this purpose. The diet is healthy, balanced and varied, without resorting to creative diets or relying on rumors that promote the use of certain herb or special mixtures without a scientific basis. These solutions may not give the person any delay in his real treatment of obesity by delaying his arrival for the correct treatment.
In general, eating vegetables of all kinds is appropriate during the periods of diet for weight loss and treatment of obesity because of its high content of water and dietary fiber, which gives the feeling of satiety and contribute to reduce the quantities of food intake, as well as reduced calories, and vegetables give the body a lot of health benefits Others confirm that they receive nutrients from vitamins and minerals in diets that are low in food and calories, and in which the individual can not get all his needs if he does not eat enough vegetables and fruits, H eating parsley these benefits in weight loss, like other vegetables, without carrying any special or magical specifications, so it must be administered within the diet weight loss naturally with no focus or give special attention to the need for attention to diversification and eating different vegetables of all kinds and colors.
One of the benefits of parsley is that it gives a high amount of potassium, vitamin C, vitamin A, folic acid, calcium and phosphorus, as shown in the table above. It also contains the flavonoid compound Quercetin, which has antioxidant properties that may contribute to reducing Cholesterol and high blood pressure, reduce the risk of cardiovascular disease and some cancers, in addition to their role in reducing some symptoms of allergies.