Weight gain problem
Many of us dream of getting lean and beautiful; most people suffer from constant weight loss without solutions to control it. The problem of weight gain is a global problem. Some believe that the ideal way to control it is to limit kitchen entry or avoid opening the fridge, but these are all incorrect and not good solutions. The best solution is to have a healthy kitchen at home and refill the fridge Of healthful and healthful foods, and low-fat foods.
Weight gain is a risk factor for many chronic and serious diseases. For example, it increases the risk of high blood pressure from the normal level, and high cholesterol levels in the body, all of which are dangerous to the health of the heart and arteries.
Causes of weight gain
- Daily routine: Through long-term work and without short periods of rest, this increases the pressure on the person and in turn causes an increase in weight. These pressures result in the person being pushed to eat more portions and quantities of food, Suitable for sleep, this in turn leads to weight gain.
- Medications: Certain medications, such as steroids, contraceptives, ulcers, antidepressants and diabetes, as well as cortisone-containing drugs, have many side effects that lead to weight gain.
- Hormonal changes: the range of changes that occur during pregnancy or menopause when menopause in women; these factors all lead to weight gain, in addition to the increase and progress in age reduces metabolism within the human body, and thus weight gain.
- Diseases: Some diseases that cause weight gain, such as: chronic kidney disease, problems and imbalances in the thyroid gland, difficulty breathing during sleep, and problems and heart disorders, and bags on the ovaries.
- Water retention: The intake of many amounts of salt; as the sodium in the salt works to withdraw water inside the cells, and thus works to retain water in the body.
Best Fast Dieting
As the problem of weight gain increases, it is time to work to protect ourselves from it. Natural home remedies should be used to get rid of the extra pounds of the body, as follows:
- Green Tea: Very useful in burning body fat, increases the proportion of metabolism.
- Cinnamon: Effective to burn belly fat.
- Apple cider vinegar: It burns excess calories from the body’s need by putting it in a glass of water and drinking it before eating fatty meals.
- Grilled foods: contain less fat than fried foods that contain harmful oils to the body, and thus lose weight quickly.
- Olive oil: This is because olive oil contains unsaturated fats, which are monounsaturated fats, so these fats reduce the bad cholesterol in the body.