The importance of dates
The importance of dates stems from its great nutritional value. It is essential for the body because it strengthens the muscles of the body and nerves. It also delays the appearance of signs of aging and aging. Its nutritional value is equivalent to the nutritional value of meat and fish, and is recommended for people with anemia, heart attacks and other diseases.
Dates and milk for pregnant women
Pregnant women, especially in the early months of pregnancy, need a healthy and balanced diet, containing vitamins and nutrients needed by the mother and fetus, to have healthy children. However, many women want to have a diet during pregnancy, although it is not recommended The embryo is in the early stages of pregnancy, because the embryo is in its early stages of formation, and its members begin to form in the womb of the mother. At this stage the fetus needs food. In the months after the first months, the fetus is formed and the woman needs more food. From the first months, M necessary for her and her child with vitamins, and compensate for the lack of vitamins, they should eat meals of dates and milk, because of its great benefits for her and her unborn child, especially if you lose the desire to eat.
There are many benefits for pregnant women. It contains natural substances that help the pregnant woman during childbirth, reduce postpartum hemorrhage, and helps strengthen the uterine muscles of pregnant women especially in recent months. Because it contains a lot of fiber and natural substances, which help to get rid of constipation. Dates also contain useful substances for the fetus. It strengthens the immune system after birth. It supports the fetus with the vitamins and sugars it needs. The Genie , To be healthy.
Pregnant women should drink milk during pregnancy. It has many benefits for the mother and fetus. It reduces the hair loss of the pregnant woman during pregnancy, strengthens the bones and muscles, gives the mother and the immune fetus, the body can resist any germs or viruses that harm the mother or fetus, Milk increases the weight of the fetus, because it contains the necessary proteins, and protects the teeth of the pregnant mother from caries and breakage, because it is rich in the element of calcium, which strengthens the bones of teeth, and preserves the skin of the pregnant mother by remaining pure and helps not appear fatigue, and as a result of these benefits and great nutritional values for dates And milk, must be p Z all or commitment to taking them pregnant, in addition to other foods, and stay away from any kind of diet types, to get good health for her and her child.