diabetic
Diabetes is known to be one of the most common diseases around the world, and there are many causes and factors that lead to the disease, such as genetic factors, or the inability of the body to produce the required proportion of insulin, leading to the presence of disorders causing high sugar, Patients on a diet to protect against this disease, in this article we will introduce you to a diet for diabetes.
Diet for diabetes
- It is also recommended to distribute three main meals, including snacks, in a period of two to three hours, taking into account the avoidance of long starvation, which may negatively affect blood sugar levels.
- Determine the type and amount of food intake, as well as follow the healthy methods in preparing meals so that the food is integrated, balanced, and diverse.
- Distribution of energy required for the following proportions:
- Of fifty to sixty-five percent of carbohydrates.
- From ten to fifteen percent protein.
- Of twenty to twenty-five percent of fat, taking care not to exceed saturated fat of seven percent.
- Calorie distribution of essential food groups, based on the food pyramid, the goal here is to become familiar with the system of six food alternatives; to ensure that the patient has all the needs of minerals and vitamins.
- The focus is to feed diabetic patients on foods rich in sources, vitamin B12, vitamin D, omega-3, vitamin E, as well as rich sources of magnesium, potassium, and calcium.
Benefits of diet for diabetes
- Maintain blood sugar level.
- Control of lipids and cholesterol levels.
- To provide the obese patient with the calories needed to maintain optimal weight for adults, as well as to meet the growth needs of children and adults.
- Reduce the complications that result from irregular blood sugar.
- Enjoy a normal healthy life no different from anyone else.
- Note: The same diet can not be generalized to all people with diabetes, because diet depends on many factors, such as the patient’s weight, age, sex, and physical structure.
Tips for diabetics
- Concentrate on foods that contain a proportion of dietary fiber; as wheat flour, and friable, because dietary fiber plays an important role in regulating the absorption of glucose and fat in the blood.
- Limit the combination of more than one serving of fruits in the same meal.
- Eat some useful nuts four or five times a week.