Flaxseed for weight loss

Flaxseed for weight loss

Many people, especially women, are trying to follow the methods of dieting and slimming, and some often fail because of following a method that does not fit his body or does not know the possibilities of what follows and can alleviate it, knowing the side effects of the period of dieting to ensure its success as well as the physical properties of food to ensure the results.

It soon became known to those who decided to reduce their weight, and the flaxseed was given to specialists and circulated among interested people. It helps the body to burn fat and reduce cholesterol levels in the blood.

The Pharaohs used flaxseed, the original home of the Levant, and is now grown in the world. It contains 40% of the oil with a concentration of omega-3, which reduces cholesterol, relieves weight, helps diabetics, and treats liver diseases. morning.

Flaxseeds, such as sesame grains, are larger than they are. They contain a high proportion of dietary fiber, and excessive use may lead to an intestinal obstruction, cause severe diarrhea, and weaken the effectiveness of certain medicinal drugs. It is preferable to use mature seeds and crush them before use. Slightly to avoid oxidation.

Flaxseeds absorb liquids during digestion, and are a good and useful laxative in cases of stomach ulcers, duodenum, urinary tract infections and infections, and are described according to the guidelines of the specialists, and according to the nature of the body receiving them, they do not advise pregnant women to reverse breastfeeding women, Pressure, and who suffers from swelling of the stomach – because the fiber may increase the risk -, and cancer patients, and who suffers from high triglycerides.

Flaxseed can be boiled and eaten in the morning with a tablespoon of honey or sugar. To ensure successful weight loss, flaxseed powder can be added to the salad and can be taken before the meal to ensure its fat burning, making sure it is crushed before use for oxidation and spoilage.

Laxatives are supported by a weight loss flaxseed that can produce satisfactory results within one month after use, especially if accompanied with daily exercise. Its main function is to lose weight, reduce appetite and regulate digestion, and help fill the intestines with a feeling of fullness.

Dawood al-Antoki said: “Linseed is a lot of fat, analyzes the veins and chronic headaches and corrects hair, and honey produces waste and joints, gout and sciatica. Soaked seeds for the treatment of colds and respiratory tract and serves the stomach and inflammation of the kidneys and bladder. Helps urinary incontinence. Bring the soaked by adding a half liter of boiling water to fill a spoonful of seed powder, then drain, add lemon juice or some sugar. For constipation, linseed oil is taken to treat constipation, especially for hemorrhoids. ”

As for Ibn Sina, he said: “With a flaxseed, its strength is close to the strength of the ring, hot in the first moderate in the moisture of the molten.”