Dispose of excess weight
The process of getting rid of excess weight is one of the most common things that have become people of both sexes recently, and perhaps if the statistics were done to see the most topics that are searched through the web to find dieting and ways to get rid of weight of the highest proportions.
The excess weight is produced by the accumulation of fat in the body’s fat cells, and these fats accumulate because the body gets more calories than the calories it burns and thus collects in the form of fat. The excess weight is eliminated through constant exercise, High-calorie diet, and a healthy diet which is called dieting or dieting.
It is necessary to follow a healthy diet or diet for a person. Some things must be taken into account so that the person can get the desired results from this dieter and not reflect negatively on the person. The person must have the patience, the will, the determination and the desire to lose weight in order to continue to follow the diet. the appropriate.
Health Dieting
- You must be aware that each person is different from others in terms of the body and its viability, it is not a condition that if appropriate to a particular dieter and was able to reduce the weight that this dieter himself suits you, the opposite may occur and has negative effects.
- Dieting should take into account the health status and history of the person.
- Dieting should include balanced food, so that it does not lack any type of food and focus on another type because each type of food contains important elements of the body that may not exist in another ingredient. Vegetables, fruits, fats and proteins should have an appropriate share .
- To avoid dieting deprivation, the process of depriving a person of some foods, especially if it is desirable to lead the person to not continue in this diet.
- The goal of dieting should be to burn fat and excess calories from the human body and keep away from compromising the tissues and cells of the body, or reducing the proportion of water in the body.
- The dieter should lose weight gradually and not in a single batch in order to continue this weight loss even after leaving the diet, and that the body does not return to the weight of the former and sometimes occur more than the original weight after leaving dieting.
- Dieting should not affect a person’s health, fitness, activity and ability to carry out various activities and activities. The goal of dieting is not the body’s fees and fatigue, but its increased activity, strength and ability to perform various activities.