Keeping dieting is one of the most difficult things we can do in daily life. We start a diet and we stick to it at the first time. After two months, for example, we gradually move away from this system and start losing weight. The process of returning weight lost to us again, where you can do a severe diet and then lose a lot of weight during that diet and then return weight to you as it was and then you will begin to ask how to maintain diet, so as not to go back to the previous diet For the penance.
Many girls and women face a problem maintaining diet and getting the right way to exercise a healthy diet that can keep them safe from weight loss. The common mistake that most girls and women do nowadays Are looking to get the ideal weight to enjoy the objects that suit all sizes and all models in the market, is that most of the women are dieting as a period and will return to the previous diet that had been entrusted in the past, For example, to exercise a diet and a specific diet for a month, and after you achieve the desired results of this diet and after losing the number of kilos required to lose weight back to the nature of the previous food and return to the old system of life free of sport and free from Perseverance, persistence and strong will. It is also due to the large amounts of food that you usually eat, not to destroy all the effort, effort, and deprivation to get the results you have, but how to maintain healthy diet and Do not complain We have to transform our lifestyles into a healthy lifestyle and to be constantly healthy, not only to have a beautiful body, so we must continue to persevere and pursue a healthy, fluid-rich diet. Especially in the morning and also rich in vegetables and fruits and finally refrain from eating before going to sleep two hours.