Overweight
Most people suffer from the problem of excess weight due to lack of movement, and their dependence on technology, and the proliferation of fast food and saturated fat, or for genetic reasons, increasing the risk of many diseases, such as heart disease, pressure and cholesterol, which requires searching for different ways Allowing them to ease their weight, and there are many useful ways to do so, such as exercise, and apply natural recipes, and adhere to some health tips, and this is what we will know you in this article.
How to lose weight
Exercise
- Belly Exercise: Stretching on the back, then lifting the body up, with the legs fixed on the ground, and not moving to increase the pressure on the abdominal muscles, then return to normal, and repeat exercise more than once and regularly for two weeks to obtain meaningful results.
- Bike Exercise: Stretching on the back, lifting the legs up, fixing a heavy load on the feet like sand-filled bottles, then moving the feet in a circular way like a bicycle driving, and repeating these steps at least ten times for guaranteed results.
- Hand-held exercise: Stand up and hold hands on both sides, raise the legs up to reach the chest area, then return to normal, repeat the steps fifteen times in three sessions, taking a break ten seconds between each session and the other.
- Vertical lifting exercise: Extend the feet to the ground, then lift the legs so that they form a ninety-degree angle with the trunk, then return to the normal position, repeat the steps 25 times in three cycles, taking a break of ten seconds between each cycle.
- push up: Lying on the abdomen, then lift the body using the muscles of the abdomen and hands, and then steadfast on this position for sixty seconds, and then take a break for twenty seconds, and then repeat these steps three times.
Natural Recipes
- Cummins: Boil a cup and a half of the water, then pour over half a tablespoon of cumin, then cut a lemon into two halves, add them to the mixture, and leave them drained for a whole night, and then drink in the morning before breakfast half an hour, and advised to repeat this recipe every day and for a week to get On satisfactory results.
- Garlic: Peel 30 garlic cloves, add them to six cups of water, cut four pieces of lemon, add them to the mixture, boil them, leave them to cool, add a small amount of parsley to them, then mix the mixture. A day before eating, repeat this recipe regularly to get clear results.
- Apple cider vinegar: Add half a tablespoon of apple cider vinegar to a glass of lukewarm water, then eat it before and after food, preferably with this recipe for a period of time to get guaranteed results.
- Aniseed: Add a teaspoon of anise to a cup of boiled water, leave it to cool, then take it on the stomach, and repeat this recipe more than once to get clear results.
- Mint: Add a tablespoon of mint to a cup of boiling water, leave it to cool, then eat it once a day, preferably repeat this recipe regularly.
Weight Loss Tips
- Avoid eating while watching TV because a person consumes large amounts of food without notice.
- Adherence to regular exercise, three times a week, at least half an hour a day.
- Stay away from drinking alcohol.
- Take enough sleep each day and at least eight hours.