olive oil
Olive oil is an oil produced by pressing the olive fruit or its age in different ways. The olive tree is one of the trees that grows in the Mediterranean basin. Olive oil is a healthy and beneficial food for human health because it contains many elements, vitamins and fats. Non-harmful. Olive oil is used in many fields including cooking, medicine, pharmacy, soap making and others.
Benefits of olive oil for slimming
The benefit of olive oil in the subject of slimming the body or get rid of excess weight through some recipes that have olive oil is an essential component, and these benefits and recipes include:
- Olive oil with ginger has a great benefit in slimming the body by bringing in a little olive oil. We put a little grated ginger in it and place it on the fire and leave for 5 minutes or 10 minutes until the ginger smells golden. Ginger, take the oil and massage the body well and ring, and left on the body for half an hour with some exercise to help oil burn fat.
- The benefit of olive oil with glycerol for slimming: This is done by a mixture of half a cup of olive oil and a half cup of glycerin and a tablespoon of water rose and a little of any cream you have, mix all the amounts and put in a bottle and rolled well, then put in a pot of boiling water, Then take a little mixture and hands the body, and leave for an hour, then you should shower with warm water, and you have to repeat this mixture daily, and after two weeks the result will be dazzling.
- Eating olive oil helps reduce the feeling of hunger, which reduces the intake of food, which in turn works to reduce the body.
- Eating olive oil with walnut oil leads to weight loss and fat burning.
General benefits of olive oil
- Eating two tablespoons a day on the leg helps in the process of flexibility of the arteries, which reduces the incidence of heart attacks and strokes.
- Olive oil contains a substance called polyphenols, which help reduce the cholesterol level so that it does not exceed the normal rate.
- Studies have shown that olive oil reduces the risk of heart disease, especially in women, through a diet containing olive oil, fruits and vegetables.
- Olive oil helps in the treatment of sunburn.
- Olive oil reduces the appearance of young grains, by making a mixture of olive oil and salt, and massage the areas of young grains in the mixture.