It is recommended to eat 3 meals, including dinner, but follow these instructions:
- Eat dinner before feeling hungry. For example, if the meal at 3 o’clock, the light meal at 5 o’clock and the person sleeping at 11 o’clock, for example, you may feel very hungry before an hour or two of sleep and start to control the quality and quantity of food. Or three sleep) that feel full and provide you with energy and prevent the feeling of hunger and lack of appetite control.
- Enter the vegetables in the meal.
- Milk and fat-free milk.
- Keep away from foods that contain high fat content such as pans.
- Choose whole starches such as brown bread or whole breakfast cereals.