Water is the primary lifeline and most of the body is made up of water, but most people know that through water, we can get rid of excess weight by using water, and we will give you this water-based diet as a basic nutrient. Weight, by following the following steps and instructions:
- Drink water throughout the day: Drink water continuously during the day because it reduces hunger and gives you a constant feeling of fullness, while avoiding high-calorie coffee or quick meals, as reducing the amount of calories you gain contributes to weight loss.
- Drink a glass of water before each meal: Research has shown that water is a great benefit for older people and is higher than for young people. It is important to drink a glass of water before, during and after eating, so it is important to improve digestion and weight loss.
- Replace water-sweetened beverages: Always replace water with juices, Pepsi or drinks, because they contain high calories that block weight loss.
- Drink cold water to speed up metabolism: It is always recommended to drink hot water for slimming, but research has shown that the body makes extra energy to equalize heat when drinking cold water, which helps to eliminate more calories in the body.
- Reduce the amount of salt used in food: The use of salt heavily causes the body to store water in the body, so we recommend reducing the amount of salt consumed in the diet, and can replace salt with lemon acid.
- Use a low calorie diet and follow a water system: Drinking enough water before each meal and working on calorie intake will help you get rid of excess weight. The woman has 1200 calories per day, and the man has around 1,500 calories.
- Stay away from unhealthy foods: Take plenty of vegetable salad, fresh fruit and vegetables, and gradually increase the amount of water.
- Add herbs: It is recommended to drink wild herbs that help in weight loss, such as green tea, ginger and cinnamon syrup, with attention to drinking without adding sugar to it.
- Overcoming hunger with water: When you feel hungry you do not have to drink a large amount of water until this feeling disappears and you feel full.