Weight stabilization
Many people are unaware of the correct methods of weight stabilization, especially after dieting, which increases the chance of recovering the weight they have lost, which affects their psychology and increases their feeling of depression and anxiety, so many of them resort to finding effective ways to stabilize their weight in order to maintain their weight within And to prevent the incidence of many diseases associated with overweight, and in this article we will show you on the methods of weight stabilization after dieting.
Methods of weight stabilization after dieting
First order
breakfast:
- Two strips of brown toast.
- Jam free of sugar.
lunch:
- Red meat.
- Rice or bread or pasta.
- Dish salad.
Dinner:
- Any kind of cheese.
- Any kind of fruit.
Second order
breakfast: Meal is not specific in type but in small quantities.
lunch:
- Power.
- A plate of vegetables.
- Fish or chicken.
- A small piece of sweets after lunch three hours.
Dinner:
- Cooked eggs whether fried or boiled.
- cheese.
- Salad or half cooked vegetables.
Third order
breakfast:
- Toast Asmar.
- Cheese Quraish.
lunch:
- shrimp.
- Dish salad.
- Grilled Fish.
- rice.
Dinner:
- Three beads of fruit.
Fourth order
breakfast:
- Half a loaf of black bread.
- Fried or boiled eggs.
lunch:
- Dish salad.
- Vegetable dish.
- Average dish of carbohydrates.
- Grilled meat.
Dinner:
- Half a loaf of brown bread.
- Any kind of cheese.
- Dish salad.
Fifth order
breakfast:
- A loaf of brown bread.
- Bean without oil.
- Cucumber.
lunch:
- Dish salad.
- Dish Lentil Soup.
- Basrah.
- A loaf of brown bread.
- Onions.
- Cucumber.
Dinner:
- Any kind of fruit.
System VI
breakfast:
- Half a loaf of bread.
- Apply an average of beans with a tablespoon of oil.
lunch:
- Half a loaf of bread.
- Medium dish of vegetables.
- One hundred grams of any kind of meat.
Dinner:
- Half a loaf of bread.
- Medium-sized cheese.
General tips for weight stabilization
- Avoid bad eating habits such as: not eating breakfast, eating just before bedtime, eating in front of a television or computer, eating too many sweets.
- Stay away from adding fat to the food, as well as stay away from adding sugar to the drinks.
- Eat large amounts of water daily.
- Take care to exercise, such as: walking, climbing the sport, running.
- The weight is measured continuously at a rate of once a week, as this contributes to weight control before it accumulates.
- Stay away from neglecting any meal of meals.