Accelerate metabolic processes Ginger has a thermal effect that stimulates the thermal effect of food, according to a study published in the Journal of metabolism in 2012. The thermal effect of increasing body temperature, which speeds up metabolism and burning fat, burns calories as much as possible to benefit from foods that Were consumed at … Read more Ginger Weight Loss
Avocado Avocado or pear is a plant of the larvae, native to tropical America with small leaves and small flowers, the color tends to green and its fruits are colored purple or green flesh, and are of different sizes, including the large, including small round shape or pear, and may be the color Red, Green … Read more Benefits of Avocado for Meningitis
Many believe that the pursuit of sport is not necessary in dieting, but sports and physical activity are one of the most important factors in weight loss. It is recommended to follow the sport from the first day in dieting and no need to wait a week or two as advised. An increase of a … Read more Sports is important in dieting, when to start and how long
Pineapple One of the most famous tropical fruits in different countries of the world is pineapple fruit, which is characterized by its beautiful and sweet taste, and contains a large amount of liquids, up to 70% of its total weight, away from the taste of wonderful pineapple fruit is one of the fruit types useful … Read more Benefits of pineapple for penance
Pomegranate molasses Pomegranate molasses are a food prepared from the sweet pomegranate juice. It is a thick liquid that tastes very acidic and a little sweet. As for its color, it is dark brown. Pomegranate molasses are prepared by bringing three cups of pomegranate juice and adding half a cup. Of lemon juice and half … Read more Benefits of pomegranate molasses for slimming
Watermelon It is a great, heavy, weight-bearing fruit. The watermelon is very popular; it is easy to digest, a delicious summer fruit that is cool, refreshing and full of fluids that are good for the health of the body. Water is ninety-nine percent food and drink at the same time. There are several types of … Read more Benefits of watermelon
Orange Oranges belong to the Citrus Group, a popular fruit available throughout the year. Its price is low compared to other types of fruit and its taste is delicious and well-liked, as well as appetizing. Orange feeds the body, helps build bones and teeth because it contains vitamin C and calcium. Orange is used in … Read more The benefits of orange for penance
Weight loss after childbirth After the birth, women undergo physical changes and weight gain, so they start looking for ways to get rid of their excess weight and return as before, but they must be careful in terms of the food needed to make up for the blood losses they experienced during and after childbirth. … Read more Weight loss after childbirth
Many studies have shown that people who do not eat breakfast are more likely to lose weight than people who eat breakfast. It is important to choose a healthy breakfast meal that will cover the fiber, whole grains and protein to provide energy and reduce hunger. Examples of a healthy breakfast: Brown bread with cheese … Read more What is the importance of breakfast in the period of dieting
It is among us, whether man or woman does not like to take care of its appearance; where many of us in this age spend thousands to maintain the appearance of the outside, so we will talk today about food and its importance To maintain a healthy and lean appearance away from obesity, we will … Read more What is Dieting Dinner?