How to lose your overweight?

How to lose your overweight?

Overweight Most people suffer from the problem of excess weight due to lack of movement, and their dependence on technology, and the proliferation of fast food and saturated fat, or for genetic reasons, increasing the risk of many diseases, such as heart disease, pressure and cholesterol, which requires searching for different ways Allowing them to … Read more How to lose your overweight?


Types of weight loss diet

Types of weight loss diet

Fasting diet The fasting diet is based on the obligation to eat only 500 calories per day for women and 600 calories for men. This amount varies according to age and level of physical activity. The principle of fasting is five days and fasting for two days. About the type of food or time, but … Read more Types of weight loss diet


Benefits of bananas for meningitis

Benefits of bananas for meningitis

Bananas diet Bananas are a type of diet used to lose weight and protect the body from many health problems caused by obesity, such as: diseases of the arteries and heart; because the bananas contain some beneficial nutrients to the body, such as: energy, magnesium, potassium, vitamins, energy , Fiber, and starches, which creates a … Read more Benefits of bananas for meningitis


Simple Steps To Weight Loss

Simple Steps To Weight Loss

Do you have a problem with weight gain? Do you feel embarrassed when you are in a party and you are fat? What are the causes of excess weight? How can we get rid of it quickly without damage? The number of obese people around the world has grown in recent years, with more than … Read more Simple Steps To Weight Loss


Flaxseed for weight loss

Flaxseed for weight loss

Many people, especially women, are trying to follow the methods of dieting and slimming, and some often fail because of following a method that does not fit his body or does not know the possibilities of what follows and can alleviate it, knowing the side effects of the period of dieting to ensure its success … Read more Flaxseed for weight loss