Peanut Butter
Everyone thinks that peanut butter is very bad for the health of the body, not to mention human agility. Many try to avoid it while they are dieting. In fact here the difference is peanut butter is rich in calories and on the other hand it is rich in nutrients useful to humans. A larger explanation of the relationship of peanut butter with diet.
Peanut butter and diet
Helps to lose weight
It may be illogical to label peanut butter as a diet food. It contains about one hundred and eighty to two hundred and ten calories per serving, but it contains a group of dietary fiber about two grams per serving, as well as proteins about eight grams per Which helps the person feel fuller for longer, which means eating less total food.
Contains nutrients
One meal of peanut butter contains three milligrams of potent antioxidant vitamin E, forty-four milligrams of magnesium needed to build bones, two hundred and eight milligrams of beneficial potassium for muscles, and seventeen percent of a milligram of vitamin B6 that supports immunity. Eating peanuts reduces the risk of heart disease, diabetes, and other chronic diseases.
Contains good fats
The peanut butter contains Monounsaturated Fat, a study found in adults with insulin resistance. Those who eat this type of fat have a lower proportion of the fat collected in the abdomen than those who eat carbohydrates, Saturated Fat, Some may think it is best to buy low-fat peanut butter so that fat does not accumulate around their belly, but this is not true. Both types contain the same calories. Low-fat peanut butter may contain more calories Because of the addition of additional components to compensate for the lost fat.
How to Choose Peanut Butter
All brands of peanut butter contain almost the same calories and fat, but there are other criteria that can help to choose the best type of peanut butter, including:
- Sodium: The amount of sodium in the amount of two tablespoons of butter is about forty milligrams to two hundred and fifty milligrams, where the organic species contain less, and remember that large amounts of sodium cover the taste of peanut butter.
- Sugar: Natural species contain between grams and grams of sugar, which is estimated less than commercial species, and may not be a big problem for health, but useful when using a few types of sugar when preparing sweets, or when taken with honey or jam .