Obesity
Many people who are obese or overweight have difficulty decreasing. The reason for this is the slow pace of the system or their bodies require a lot of time to burn fat. To solve this problem they may resort to using some valleys or liposuction, which May be dangerous to their health in the long term, in addition to being materially expensive, and in order to avoid this we will inform you in this article on many ways that contribute to weight loss quickly.
How to Relieve Weight Fast
First day
- Breakfast: A slice of brown bread or toast, a cup of coffee, a cup of sugar-free tea, and a piece of non-salty Quraish cheese.
- lunch: A slice of toast, and a can of tuna without oil.
- Dinner: Six teaspoons of green beans, or an apple, and a boiled or grilled chicken breast and skinned.
the second day
- Breakfast: A slice of toast, brown bread, a banana, a boiled egg, and a cup of coffee or sugar-free tea.
- lunch: A can of filtered and washed tuna, a cuban and a quarter of Quraish cheese without salt, and a cup of coffee or tea.
- Dinner: A slice of grilled or boiled chicken breast or a slice of turkey, broccoli or cabbage, and a large cup of skimmed yogurt and carrots.
the third day
- Breakfast: A slice of frying toast, a cup of coffee or a cup of tea, and a piece of salt-free Quraish cheese.
- lunch: A slice of brown bread or a slice of toast, a cup of coffee or a cup of green tea, and a boiled egg.
- Dinner: Half a can of tuna, a large glass of fresh, sugar-free orange juice and slices of carrots.
- Note: This diet loses about four kilograms of weight if it is applied and strictly adhered to.
Drinks to lose weight quickly
- Cumin and Lemon: Place half a tablespoon of cumin, a few slices of lemon with a peel, half a teaspoon of cinnamon, a teaspoon of ginger in a large cup of boiling water, add a little honey to the mixture, mix well, then eat a third Hour with fruit of fruit or apples, and repeat this process three times a day.
- Ginger: Place lemon juice, a large tablespoon of ginger in a quarter cup of lukewarm water, mix the ingredients, then eat the mixture. Repeat this process twice a day, morning and evening.
Weight Loss Tips Fast
- Commitment to exercise on a daily basis for at least half an hour.
- Stay away from foods that contain a high percentage of sugars.
- Stay away from eating junk food and fatty foods.
- Eating too many soups.
- Eat fresh vegetables and fruits in large quantities.
- Drink at least eight glasses of water a day.
- Get enough sleep at night.
- Stay away from causes, sources of anxiety and tension.