Weight and weight
Some obese people may become very frustrated because they do not lose weight despite having a diet and a diet for a long time, and their weight may increase or remain below ideal weight. This difficult problem may be related to behavioral, health, or environmental factors. To the impact of food quality and psychological factor.
From here we see some people resort to the process of binding the stomach, or cutting, or liposuction because they do not get the ideal body dieting way. We will review here a number of common reasons why weight loss does not occur despite dieting.
Reasons for not losing weight with dieting
- Eat large amounts of food at once, do not divide them into small meals, or focus on high-calorie foods that accumulate inside the body in the form of fat.
- Lack of exercise with dieting, long sitting, and lack of daily movement lead to increased weight gain.
- Hypothyroidism is responsible for the burning of calories in the body, so the weakness of the work leads to reduce the rates of burning in the body, and thus accumulate fat and increase weight, and the most important symptoms of other: general decadence, dry skin, and hair attacks, and pain of bones and joints.
- Hormonal disorders in the body, especially in women: as a problem of polycystic ovaries suffered by a large proportion of girls and is usually accompanied by an increase in hair appearance, mood disorders, irregular menstrual cycle, and this leads to an increase in weight is not removable.
- Inhalation of fluids within the body, which results from excessive intake of salty foods such as canned foods, pans, fast food, pickles, etc., can be overcome by reducing salt intake with meals.
- Depression, accompanied by excessive appetite, exceeds the daily calorie requirement, which is used by depressed people as a way to escape the mood of depression and stress, which increases weight quickly and remarkably in a short period of time.
- Some foods are allergic to wheat, eggs, strawberries, milk, dairy products, bananas and others that may cause permanent puffiness of those who eat these foods, and a significant increase in weight with other complications that may be serious in the long run; Some objects due to genetic or hereditary factors, weight gain due to allergies are caused by leakage of fluids from vessels and veins to the surrounding cells, and appear as an increase in fat.