Do you have a problem with weight gain? Do you feel embarrassed when you are in a party and you are fat? What are the causes of excess weight? How can we get rid of it quickly without damage?
The number of obese people around the world has grown in recent years, with more than half of the world’s population, over 50% of the total population, due to erroneous behavior by some men and women during their day, including lifestyle, The following are the main reasons for weight gain:
Causes of weight gain (obesity)
- Genetic factors: It is one of the most important reasons that lead to the emergence of obese people are overweight even if they observe the healthy diet, when you look at one of the parents find them a history and suffering with obesity before it will of course reflect in the future on children who will transfer genetic genes are obese .
- Hormonal disorders: The occurrence of imbalances in the secretions of some hormones produced by some of the glands in the body negatively affect the weight of the human, so note, for example, who suffers from lack of secretion of the thyroid, it will of course be obese and vice versa.
- Some medical drugs: Some medical medications prescribed by the doctor when reviewing the cause of what may occur a large increase in weight and disappear when you stop taking, such as pills, or cortisone drugs that treat several diseases, but cause side effects and obesity are one.
- Lack of exercise: Eating with a lack of movement and not practicing any physical exercise such as walking, running or swimming will increase fat accumulation in different parts of the body, increasing weight with the days on a continuous and noticeable basis.
Ways to lose weight in quick steps
- Drink plenty of water daily: Since eating many glasses of water the person feels full and cleans the digestive system of accumulated foods and preferences and expelled outside the body.
- Exercise: Since the exercise of any physical sport you love walking regular daily for half an hour, for example, or swimming or fast jogging helps the body to burn fat and grease and reduces cholesterol in addition to improving blood circulation and regulate metabolic processes “Almitapolzim” within the body and keeps your body graceful.
- Avoid foods rich in fats, carbohydrates and sugars such as meat, white bread, desserts, creams and fast food such as hamburgers, burgers, pans and other foods that contain saturated fats that lead to a significant increase in weight.
- Eat vegetables, fruits and whole grains: which contain a high proportion of fiber, vitamins and minerals, which are fat and burning constantly
- And rid you of toxins in the body.
- Drink flowers, drinks and foods that help to burn fat: such as ginger, oats, linseed, chamomile, aniseed, green tea, etc. They are fat-burning, intestinal-stimulating, resistant to bacteria, constipation and bloating.