Kiwi
Kiwi is a fruit rich in various nutrients, and the fruit of the kiwi is an oval grain from the inside green, and from the outside takes brown, and requires kiwi to special conditions for a good agricultural season; it needs fertile ground and rich in organic materials , And must have moderate temperatures in the summer and low temperatures in the winter, and the farmer must be cautious in terms of irrigation; this plant needs to irrigation in certain ways to maintain soil moisture between 70-90%.
Kiwi contains a high percentage of vitamin C, proteins, mineral salts such as potassium, calcium, magnesium and phosphorus. It is also rich in linoleic acid, an omega-3 fatty acid, lutein, and zaxathenin, all of which are needed by the body In growth, regeneration and construction, children with respiratory diseases such as asthma and cough are often advised to take a pill of kiwi daily.
Benefits of kiwi
- Eliminating excess weight and accumulation of body fat; kiwi beans contain mostly water, high fiber, and low calories, thus giving the body the energy needed to move and doing the required work comfortably, and gives the body a sense of fullness and satiety, thus reducing the proportion of foods that It treats the person, cleansing the stomach and facilitating digestion. It also provides the body with the necessary potassium to burn calories, for you see it at the top of the fruits that are recommended when you follow the different types of dieting and diet.
- Protect the heart, arteries and blood vessels from diseases and strokes, because of lowering cholesterol.
- Cleansing, nourishing and maintaining the skin. Kiwi works to treat the blemishes and problems that may affect the skin, because it contains a high percentage of vitamin C and antioxidants important for growth and regeneration.
- Kiwi juice is used to treat acidity of the stomach, facilitate digestion, facilitate the process of output, and thus protect the body from infection with colon or hemorrhoids.
- It helps in the development and growth of the fetus for pregnant women, because it contains folate, and because – because it contains a high proportion of fiber – protects pregnant women from constipation, and protects them from hemorrhoids, and because it contains vitamin C, it earns immunity against diseases such as falls the cold.
- Kiwi is one of the most fruits that may benefit the hair and nutrition and prevent falling, and prevent the emergence of gray hair.
- Eye protection from retinal degeneration that may occur at age, because it contains lutein and xxanthine.