The best schedule for
At the moment, everyone is trying to reach an ideal body free of fat accumulations, so that the person is the best and the best, and with the development of the means of communication and openness to the world, and the desire to get more bodies such as the bodies of international artists, there are many ways to lose weight, but always recommend doctors health food , Because the weight is back to what it was quickly, and those who want to lose weight to go to a diet that loses health from a kilo to a half a kilo weekly, so Your diet is beneficial As a result, .
The best schedule for
You should take into account that breakfast is standard for all days of the week: two eggs, one choice and a mild Mortadella, while lunch and dinner for the rest of the days are as follows:
- First day :
- Lunch: Tomato salad, cucumber and lettuce, without too much salt.
- Dinner: Grilled meat, free of fat and salt, with a crispy milk can.
- the second day :
- Lunch Grilled, boiled or boiled chicken with a crispy milk can.
- Dinner: Vegetable salad is a problem.
- the third day :
- Lunch: skimmed cheese.
- Dinner: Loose chicken breast or low-fat meat cake.
- the fourth day :
- Lunch: Large vegetable salad bowl with very little salt.
- Dinner: Tuna can be filtered from oil or shrimps with a skimmed milk cup.
- The fifth day :
- Lunch: A pill of kiwi, it is possible to love, but as previously mentioned it is preferable to adhere to meals.
- Dinner: Tuna can be very well filtered with a yogurt can.
- the sixth day :
- Lunch: Fat-free kofta weft with a vegetable salad bowl is a little salt problem.
- Dinner: a bowl of shawarma, you should keep in mind that this meal prevents recurrence while following the diet.
- the seventh day:
- Lunch: Grilled chicken and a few boiled salads with a can of crispy milk.
- Dinner: Eat three slices of low-fat beef marmalade with a glass of milk.
If this diet is followed accurately and with good exercise practice it is able to lose weight well, but you should not continue this diet for weeks without consulting your doctor, but in general this is a very healthy diet if strictly followed without modification, In this diet of salts, tomatoes and carrots, salts and tomatoes lead to the retention of fluids, and thus destroy the diet, and the islands because it provides the body with a lot of calories that fight dieting.