Pay attention to breakfast
The three daily meals are very important, but breakfast is the main meal that helps to lose weight quickly, so it is recommended to eat between 400 to 500 calories per breakfast, containing protein such as eggs, yogurt and nuts, Fiber in fruits, as starting the day with a meal containing proportionate and low sugar helps to lose weight quickly.
Exercise performance
Exercising on a daily basis is one of the fastest ways to lose weight. It is possible to practice jogging or swimming to stimulate the metabolism, which requires more than 24 hours after the exercise to return to normal levels in the body.
Green tea
The results of a study in Pennsylvania showed that green tea contains epigallocatechin-3-gallate (EGCG). Therefore, drinking before bedtime helps to reduce weight gain. It is recommended to drink 3 to 4 cups of green tea a day, Pepper tea, or ginger tea.
Important Tips
If you want to lose weight quickly, follow these steps to avoid problems:
- Determine the weight to lose, and the time needed to reach the ideal weight, knowing that the body when you follow any diet, lose weight the first two weeks faster than the rest of the weeks.
- Drink plenty of fluids, such as water, natural juices, and a lot of proteins that give a feeling of fullness and hunger.
- Avoid eating junk food from restaurants.
- Reduce the proportion of carbohydrates, although it is useful for the body, but it can be dispensed with.
- Eat lots of leafy vegetables because they are rich in fiber that gives a feeling of satiety and reduces calories.