Herbs for weight loss
Many people want to lose weight, especially those who are obese, but they do not prefer the usual methods of decreasing, which highlighted: the diet of cruel and exhausting exercise, it must be said that many of them resort to the use of some herbs or drinks Herbal, which has recently proved effective in weight loss and get the ideal body and slimy, that’s what we’ll teach you in this article, in addition to mentioning weight loss tips.
Weight Loss Method
Ginger
Place half a tablespoon of ginger in a bowl of water in a bowl over low heat, then leave the mixture to boil, then remove it from the fire, leave it aside for 10 minutes, then half and drink the boiled water. Repeat this process three times a day.
Hell
Place a teaspoon of crushed cardamom with a glass of water in a bowl, leave it to boil, then remove it and leave it aside for five minutes, then drink it, repeat it three times a day, and use it in another way.
Rosemary
Place half a tablespoon of rosemary with a glass of water in a bowl on low heat, leave the mixture to boil, then remove it from the fire, drain and drink it. Repeat this recipe three times daily.
Anise and rosemary
Place a teaspoon of anise, a small teaspoon of green tea, a small teaspoon of rosemary with a glass of water in a bowl over low heat, leave the ingredients to boil, then stir the mixture out of the fire, leave it aside for ten minutes, then clean and drink it. Recipe twice daily in the morning on the saliva and evening before breakfast.
Fennel
Place two teaspoons of fennel with a glass of water in a bowl over low heat, leave to boil, then remove it from the fire and leave it for some time until it is soaked, and then boil the boiled half, and repeat the process three times a day until the desired result.
Weight Loss Tips
- Drink large amounts of water.
- Commitment to exercise on a daily basis for at least half an hour.
- Limit the intake of sugars and fast food.
- Avoid drinking soft drinks.
- Eat balanced healthy food.
- Incorporate the authorities into the diet.
- Eat plenty of vegetables as well as fresh fruit.
- Eat slowly.
- Stay away from causes of anxiety and tension.