Linum seed
A flax with a scientific name Linum usitatissimum ), Which grows up to 120 cm to 150 cm tall, is characterized by its blue-blue flowers. It also has an oval-shaped oval, which has been famous for its uses since ancient times. It was used by the ancient Egyptians for medicinal purposes and as food.
Contain flax seed on three main components granted health benefits, a Alolva- linolenic fatty acid, dietary fiber, water soluble and insoluble in water, vehicles Allijnan, and the intervention of flax seed is currently in many food industries, such as bread, biscuits, pancakes and other industry.
Flaxseed is commonly used among many people for weight loss, and they claim to be very effective in this use. Although this claim can be exaggerated, flaxseed can have some beneficial effects in weight loss, .
Weight loss linseed
At the beginning of the discussion about the relationship between linseed and weight loss, it must be remembered that the treatment of obesity and overweight requires a diet designed to lose weight, which should contain fewer calories than the calories burned by the body, in addition to the importance of increasing the level of physical activity , Lifestyle and eating behaviors are gradually modified. It should be noted that there is no magical solution or weight loss diet, but it is good to support previous weight loss strategies in some ways Backstopping, such as the use of flax seeds or other, as long as the doses used are correct, but in all cases the use of alternative therapies should consult your doctor and make sure they do not conflict with the health status or intake of medicines.
As the problem of obesity, overweight and health problems grows, researchers seek alternative solutions to treat obesity. As for the role of linseed in weight loss, the results of scientific research have varied. Flaxseed can play a role in weight loss by stimulating satiety. A study of obese adults found that eating linseed before meals reduced appetite and reduced the amount of food eaten. Another study found that a drink containing 2.5 grams of linseed fiber helps to reduce the amount of food consumed. Amounts of food intake and increase the duration of the feeling of fullness after meals, and play in the water soluble fiber a key role in it, where many studies have found an independent role for this type of [health benefits of dietary fiber
The dietary fiber is used to stimulate the feeling of satiety, especially when the fiber is consumed in a syrup. It contains a tablespoon of crushed flax seed, which weighs 7 g on about 2 g of dietary fiber, while it contains only 37 calories.
In addition, alpha-linolenic acid can contribute to the treatment of obesity due to its effect on the elevation of adiponectin in the body, which is found to be inversely related to the body’s accumulated fat, Spoon of ground flaxseed seeds weighing 7 g at about 1.5 g of alpha-linolenic acid at average.
In general it is recommended to increase the intake of foods high in dietary fiber in weight loss diets, as they contribute to reduce the amounts of food intake and increase the duration of feeling full, and thus loss of weight, and flaxseed is a good source of dietary fiber, which contribute to the sense of satiety, Fit in weight loss diets.
How to Use Linen for Weight Loss
Physically, there is no particular way to use linseed to lose weight, except for what we have seen above. Some studies have found that the ability of water soluble fiber to achieve a greater sense of satiety if eaten with a drink compared to eating in baked goods and other solid foods, In this study, there were close results in achieving the feeling of fullness of drinking a drink containing linseed fibers or from eating pills containing a similar amount. Here are some general guidelines for the method of eating linseed to get all its benefits and avoid toxicity:
- Flaxseeds should be grounded in place of whole grains. The digestive system is unable to digest the whole seeds and thus passes through and leaves without change, which can not be obtained from all its benefits.
- Avoid eating raw or immature flaxseeds for what can be toxic.
- To ensure the use of flax seed can be properly crushed and added to baked goods, soups and various other food dishes, such as meat and chicken dishes, as can be ingested after soaked in water before meals sometimes to get impact on the ease of appetite.
- Flaxseed is preferred to be purchased in full because it has a much longer stability and shelf life than the ground grain. It is preferred to be kept in the refrigerator or in a dry place away from light and heat. The desired quantity is preferably grinded when desired. If the seeds are bought or if they want to retain the additional quantity, which is grinding, they must be milled until they are used.
- High doses of flaxseeds should be avoided by pregnant women, as they can carry similar effects to estrogen, which can be harmful to pregnancy, and there is insufficient information about their effect on the baby after birth. In addition, there is insufficient information It should also be avoided in some health conditions, such as blockages of any part of the digestive system, bleeding disorders, diseases and cancer-sensitive hormones, and should be taken Take care For caution when using flax seeds in large quantities in cases of diabetes, eating pressure drugs and drugs for blood clotting.