It is among us, whether man or woman does not like to take care of its appearance; where many of us in this age spend thousands to maintain the appearance of the outside, so we will talk today about food and its importance To maintain a healthy and lean appearance away from obesity, we will talk about an important meal namely dinner.
There are several important factors in weight control including: the quality of the food we eat, and the time of food delivery; these factors play a large role in the extent of our weight control, especially at dinner time, which is preferred to eat before bed four hours; where the body needs sufficient time to digest, Eating directly before sleep leads to weight gain and food loss without digestion, which causes gastrointestinal problems and leads to insomnia, so we offer you the best tips for dinner to keep your weight, or to relieve them.
Tips When Dieting Dinner
- Calories at dinner should not exceed about 300 calories of total calories. Here, the difference between male need for daily calories and the need for females and adolescents is taken into consideration.
- In the evening meal we have to make sure that there is a large percentage of alkali; it facilitates the digestion process, especially if we delayed at dinner time, we have to increase the fiber for easy digestion and reduce carbohydrates for the difficulty of digestion.
- Fresh vegetables, such as cucumbers, lettuce, carrots and spinach, have antioxidant properties and are among the best anti-aging, heart disease and cancer agents and prevent the spread of free substances that harm the cells of the body.
- Eat several foods to get a healthy dinner, the most important of these foods:
- Fish are either cooked or grilled because they are rich in fatty acids and fresh vegetables.
- Wheat bread with peanut butter.
- Eat a handful of almonds, whether roasted or raw with a cup of yogurt or low-fat milk.
If we want to get the ideal body, we must ask ourselves about the quality of food that we should eat at the last meal of the day, it is known that eating should be every four hours to maintain metabolism within the normal body; Meal of meals because it will slow the metabolism and stimulate the storage of fat in the body, so dinner is as important as other meals, but the important question remains at dinner: what to eat? What do we avoid? Finally, it is important to stay away from supper for simple sugars and excess fat and concentrate on proteins because they will feel full and at the same time provide our bodies with the necessary elements during the night.